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| Home > Blog > Back Workout | January 21, 2013 |
Back Workout | January 21, 2013 |
• Seated close-grip rows 2x15/3x10-12
• Pullups 2x10
• Freebar T-bar rows 1x15/4x10-12
• Overhand Barbell Rows 5x10-12
• Underhand Barbell Rows 5x10
• V-bar Lat Pulldowns 3x10
• Standing Straight-Arm Lat Pulldowns 7x10-12 |
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