{"id":11,"date":"2012-12-12T21:11:18","date_gmt":"2012-12-12T21:11:18","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=11"},"modified":"2013-02-04T22:25:43","modified_gmt":"2013-02-04T22:25:43","slug":"what-did-bodybuilder-marek-piecyk-eat-today-nutrition-plan-for-wednesday-december-12-2012","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=11","title":{"rendered":"What did bodybuilder Marek Piecyk Eat today?&#8221; Nutrition Plan for Wednesday December 12, 2012"},"content":{"rendered":"<p>Entry date: December 12, 2012 \t <\/p>\n<p>Meal 1 7:00am<br \/>\n16oz liquid egg whites<br \/>\n3 whole omega-3 eggs<br \/>\n1cup oatmeal<br \/>\n3 slices of whole wheat toast with natural pb\/SF jam<br \/>\n1 slice of Ezekiel low-sodium toast with natural PB\/SF jam<br \/>\n12oz black tea with lemon (detox) with stevia<\/p>\n<p>Meal 2 945am<br \/>\n9oz steak<br \/>\n10oz baked potato<br \/>\n1 tomato<\/p>\n<p>Meal 3 1215pm<br \/>\n9oz chicken breast<br \/>\n1cup white sushi rice<br \/>\n1\/2 tomato<br \/>\n1\/2 cup steamed veggies<\/p>\n<p>Meal 4 3pm<br \/>\n10oz chicken breast<br \/>\n1\/2cup white sushi rice<br \/>\n5oz baked potato<br \/>\n1\/2 veggies<\/p>\n<p>Pre-workout 4pm<br \/>\n5g ALLMAX Nutrition Creatine<br \/>\n5g ALLMAX Nutrition Glutamine<br \/>\n5g ALLMAX Nutrition Arginine<br \/>\n1 scoop ALLMAX Nutrition Razor8<br \/>\n1 scoop ALLMAX Nutrition Aminocore BCAAs<\/p>\n<p>Post-workout 645pm<br \/>\n5g ALLMAX Nutrition Creatine<br \/>\n5g ALLMAX Nutrition Glutamine<br \/>\n5g ALLMAX Nutrition Arginine<br \/>\n1 scoop ALLMAX Nutrition Aminocore BCAAs<\/p>\n<p>Meal 5 730pm<br \/>\n2.5 scoops ALLMAX Nutrition ISOFlex banana protein<br \/>\n2 Chocolate Chip Cookie Dough Pop-Tarts<\/p>\n<p>Meal 6 8pm<br \/>\n9oz lean ground beef<br \/>\n1 cup broccoli<\/p>\n<p>Meal 7 1015pm<br \/>\n16oz liquid egg whites<br \/>\n3 whole eggs<br \/>\n1 cup oatmeal<br \/>\n3slice PB&#038;J(sugar-free) &#038; Banana (1\/2 banana) Whole Wheat sandwich<\/p>\n<p>Meal 8 (woke up hungry) 1:25am [snack]<br \/>\n2 protein bars (330cals each)<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=11\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Entry date: December 12, 2012 Meal 1 7:00am 16oz liquid egg whites 3 whole omega-3 eggs 1cup oatmeal 3 slices of whole wheat toast with natural pb\/SF jam 1 slice of Ezekiel low-sodium toast with natural PB\/SF jam 12oz black tea with lemon (detox) with stevia Meal 2 945am 9oz steak 10oz baked potato 1&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=11\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-offseason"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":2,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions\/114"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}