{"id":116,"date":"2012-12-04T22:30:28","date_gmt":"2012-12-04T22:30:28","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=116"},"modified":"2013-02-04T22:31:20","modified_gmt":"2013-02-04T22:31:20","slug":"this-weeks-what-did-bodybuilder-marek-piecyk-eat-today-nutrition-plan-for-december-4-2012","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=116","title":{"rendered":"This weeks “What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for December 4, 2012"},"content":{"rendered":"

\"IMG_5605\"<\/a><\/p>\n

This weeks “What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for December 4, 2012
\n========================================
\nMeal 1 7:00am
\n16oz liquid egg whites
\n3 whole omega-3 eggs
\n1.5cup of oatmeal
\n12oz black tea with lemon (detox) with stevia<\/p>\n

Meal 2 945am
\n9oz lean 93\/7 ground beef
\n10oz potatoes
\n1 tomato<\/p>\n

Meal 3 1130pm
\n12oz chicken breast
\n1cup white sushi rice
\n1\/2 tomato
\n1\/2 cup steamed veggies<\/p>\n

Meal 4 130pm
\n10oz chicken breast
\n1\/2cup white sushi rice
\n1\/2 veggies<\/p>\n

Meal 5 330pm
\n10oz chicken breast
\n2\/3cup oatmeal
\n1 banana<\/p>\n

preworkout 430pm
\n1 scoop allmax Razor8
\n1 scoop allmax aminocore
\n5g glutamine, 5g arginine, 5g creatine<\/p>\n

Meal 5 pwo 645pm
\n3 scoops allmax isoflex
\n5g glutamine, 5g arginine, 5g creatine
\n2 chocolate chip cookie dough poptarts<\/p>\n

Meal 6 8pm
\n8oz chicken breast
\n1 baked potato<\/p>\n

Meal 7 1015pm
\n1.5scoops allmax isoflex
\n1.5scoops regular whey protein blend
\n8oz unsweetened almond milk
\n16oz water
\n5g glutamine
\n4 plain rice cakes (14g carbs total)
\n3tbpn natural peanut butter
\n12oz black tea with lemon (detox) with stevia<\/p>\n

Share<\/a><\/div>