{"id":123,"date":"2012-11-28T22:33:15","date_gmt":"2012-11-28T22:33:15","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=123"},"modified":"2013-02-04T22:33:44","modified_gmt":"2013-02-04T22:33:44","slug":"this-weeks-what-did-bodybuilder-marek-piecyk-eat-today-nutrition-plan-for-november-28-2012","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=123","title":{"rendered":"This weeks “What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for November 28, 2012"},"content":{"rendered":"

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This weeks “What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for November 28, 2012
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\nMeal 1 7:00am
\n16oz liquid egg whites
\n3 whole omega-3 eggs
\n1\/2 banana
\n1cup of oatmeal
\n2 slices of ezekiel low-sodium bread
\n2tbsp of natural ‘dark chocolate’ peanut butter
\n12oz black tea with lemon (detox) with stevia<\/p>\n

Meal 2 930am
\n9oz lean 93\/7 ground beef
\n12oz golden yellow potatoes
\n1 tomato<\/p>\n

Meal 3 1230pm
\n12oz Oven Roasted Turkey Breast
\n8oz sweet potatoes
\n1\/2 tomato
\n1\/2 cup steamed veggies<\/p>\n

Meal 4 315pm
\n12oz chicken breast
\nsalad mix
\n1 tomato
\n3\/4cup oatmeal
\n1\/2 banana
\n1\/2 apple<\/p>\n

preworkout 4pm
\n1 scoop allmax Razor8
\n1 scoop allmax aminocore
\n5g glutamine, 5g arginine, 5g creatine<\/p>\n

Meal 5 pwo 645pm
\n3 scoops allmax isoflex
\n5g glutamine, 5g arginine, 5g creatine
\n2 chocolate chip cookie dough poptarts<\/p>\n

Meal 6 8pm
\n8oz chicken breast
\n1\/2 cup white sushi rice
\n1\/2 cup veggies<\/p>\n

Meal 7 1015pm
\n1.5scoops allmax isoflex
\n1.5scoops regular whey protein blend
\n8oz unsweetened almond milk
\n16oz water
\n5g glutamine
\n1\/3cup of steel cut oats (36g carbs)
\n2 plain rice cakes (14g carbs total)
\n3tbpn natural peanut butter
\n12oz black tea with lemon (detox) with stevia<\/p>\n

Meal 8 (130am snack lol)
\n6oz of skirt steak<\/p>\n

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