{"id":1291,"date":"2016-01-05T17:22:48","date_gmt":"2016-01-05T17:22:48","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=1291"},"modified":"2016-01-07T18:15:03","modified_gmt":"2016-01-07T18:15:03","slug":"rebuild-2016-day-1-january-4th-2016","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=1291","title":{"rendered":"#REBUILD 2016 – Day 1 – January 4th, 2016"},"content":{"rendered":"

This is the first day that I am starting my #rebuild process after my #roadtorecovery series, that just ended. In \u00a0these day journals I will post my daily diets and what I trained, along with the basic supplement taken.<\/p>\n

The goal with my nutrition is to slowly clean the garbage out of it, and add more calories as the weeks go up. Right now I’m putting myself in a little bit of a deficit, when it comes to my total caloric intake, but I just want to get myself accustomed to eating clean all day, and keeping things moving easily. I don’t want to start stuffing my face just because I can train 100% again; that won’t produce shit except shit weight. The goal is to increase calories at the rate I can increase training weights and intensity along with it.<\/p>\n

So, lets dive into this process…<\/p>\n

Food Intake<\/strong><\/p>\n

Meal 1<\/strong>
\n\u2022 <\/strong>8oz egg whites
\n\u2022 <\/strong>3 whole eggs
\n\u2022 <\/strong>1 pkt sugar-free instant oats
\n\u2022 <\/strong>2\/3c \u00a0raw oats<\/p>\n

Meal 2<\/strong>
\n\u2022 <\/strong>7oz chicken breast
\n\u2022 <\/strong>1\/2 sliced avocado
\n\u2022 <\/strong>salad mix
\n\u2022 <\/strong>tomatoes<\/p>\n

-training\/cardio session-
\n-pwo stack nutrition-
\n-intraworkout nutrition-
\n-postworkout nutrition-<\/em><\/p>\n

Meal 3<\/strong>
\n\u2022 <\/strong>7oz chicken breast
\n\u2022 <\/strong>1c jasmine white rice<\/p>\n

Meal 4<\/strong>
\n\u2022 <\/strong>7oz chicken
\n\u2022 <\/strong>1\/2 sliced avocado
\n\u2022 <\/strong>Salad mix
\n\u2022 <\/strong>tomatoes<\/p>\n

Meal 5<\/strong>
\n\u2022 <\/strong>8oz egg whites
\n\u2022 <\/strong>2 whole eggs
\n\u2022 <\/strong>2 pkts sugar-free instant oatmeal
\n\u2022 <\/strong>1\/2c raw oats
\n\u2022 <\/strong>1oz sliced almonds<\/p>\n

\n

Training – Back & Cardio<\/strong><\/p>\n

Straight Arm pullovers 4×12-20
\n+Superset: Lat Pulldowns 4×10<\/p>\n

Seated Y-Handle Cable Rows 4×10<\/p>\n

1-Arm Smith Machine Rows 4×10<\/p>\n

T-Bar Rows 5×10
\n+Superset: Hammer Strength Pulldowns 5×10<\/p>\n

Cardio: 21minutes Incline treadmill @ 2.8mph\/12.5\u00a0degrees<\/p>\n

\n

Supplements<\/strong><\/p>\n

With meal 2
\n2000mg fish oil, 100mg B6, \u00a01200mg CLA, Bcomplex, 200mg Caffeine, 2000mg Vitamin C, 400mg Chromium, Vitamin D3<\/p>\n

With meal 5
\n2000mg fish oil, 1200mg CLA, Bcomplex, 2000mg Vitamin C, 400mg Chromium, 2000mg Super Primerose Oil<\/p>\n

0.5 TTE 0.5EQ 0.5ME 20Nolv<\/p>\n

PreWorkout
\n\u2022 <\/strong>1 Scoop Allmax Razor8
\n\u2022 <\/strong>1500mg L-Carnitine
\n\u2022 <\/strong>1500mg L-Tysorine<\/p>\n

Intraworkout
\n\u2022 <\/strong>20g BCAAS
\n\u2022 <\/strong>30g High-cyclin Dextrin
\n\u2022 <\/strong>5g Glutamine<\/p>\n

Postworkout
\n\u2022 <\/strong>2 scoops when isolate cold filtration
\n\u2022 <\/strong>25g high-cyclin dextrin
\n\u2022 <\/strong>5g Glutamine<\/p>\n

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