{"id":1304,"date":"2016-01-05T20:43:34","date_gmt":"2016-01-05T20:43:34","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=1304"},"modified":"2016-01-06T18:28:31","modified_gmt":"2016-01-06T18:28:31","slug":"rebuild-2016-preview-intro","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=1304","title":{"rendered":"#REBUILD 2016 &#8211; PREVIEW INTRO"},"content":{"rendered":"<p>About to start my <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/rebuild?source=feed_text&amp;story_id=1093842923989783\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_58cl\">\u202a#\u200e<\/span><span class=\"_58cm\">REBUILD\u202c<\/span><\/a> SERIES. I will post all training and nutrition logs on my blog here: <a href=\"https:\/\/www.mvp-athletics.com\/blog\/?cat=13\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.mvp-athletics.com\/blog\/?cat=13<\/a><\/p>\n<p>I will be posting daily logs of my \u202a#\u200erebuild2016\u202c process, and there you can view all food, supplements and workouts for that certain day. I will log daily for about a month, then Ill goto weekly logs in February. <\/p>\n\t<video id=\"wp_mep_1\"   width=\"695\" height=\"391\" poster=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2016\/01\/RB.jpg\" controls=\"controls\" preload=\"none\"  >\r\n\t\t<source src=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2016\/01\/Sequence-03_1.mp4\" type=\"video\/mp4\" \/>\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t<\/video>\r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n\t$('#wp_mep_1').mediaelementplayer({\r\n\t\tm:1\r\n\t\t\r\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\r\n\t\t\r\n\t});\r\n});\r\n<\/script>\r\n\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=1304\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>About to start my \u202a#\u200eREBUILD\u202c SERIES. I will post all training and nutrition logs on my blog here: https:\/\/www.mvp-athletics.com\/blog\/?cat=13 I will be posting daily logs of my \u202a#\u200erebuild2016\u202c process, and there you can view all food, supplements and workouts for that certain day. I will log daily for about a month, then Ill goto weekly&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=1304\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":1306,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,8,10],"tags":[],"class_list":["post-1304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rebuild","category-general","category-videos"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1304"}],"version-history":[{"count":2,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions"}],"predecessor-version":[{"id":1308,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions\/1308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1306"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}