Here’s a little update…<\/p>\n
The past 6 to 7 weeks have been a slight life change, mainly with my main career path, so fitness has been not 100% to what it was. This is mainly in the area of nutrition, because I had to reserve funds due to the career change for a bit. But I have still been hitting the weights solid, and my strength is at new levels lately. Ive really made a point to do more dumbbell work, when training chest, and it has really paid off. I now have 3 different chest routines now to pick from. Leg workouts have been positive, but I can honestly say due to my work schedule now, I really only have weekends to hit them really hard. Mainly due to energy levels, and time. I really want a good amount of time to train and focus on leg training, so I keep it to weekends now. Im sitting around 235lbs still, and Im not too worried about conditioning at the moment. Im just enjoying training and the process again. I have zero pain in my biceps, and my pumps have been insane once again.<\/p>\n
Typical Nutrition<\/strong><\/p>\n Meal 1<\/strong> Meal 2<\/strong> -preworkout nutrition- Meal\u00a03<\/strong> Meal 2<\/strong> Meal 5<\/strong> Meal\u00a06<\/strong> Supplements<\/strong><\/p>\n With meal 2 With meal 5 1TESTE 1ME\u00a0TF \/ 3HGHED \/ 1MGARIM\u00a02XWK<\/p>\n Preworkout<\/strong> Intraworkout<\/strong> Postworkout<\/strong>
\n\u2022 <\/strong>8oz egg whites
\n\u2022 <\/strong>3 whole eggs
\n\u2022 <\/strong>1c raw oats
\n\u2022 <\/strong>1\u00a0pkt of instant oats
\n\u2022 <\/strong>1\u00a0banana
\n\u2022 <\/strong>4 sliced strawberries<\/p>\n
\n\u2022 <\/strong>7oz Chicken Breast
\n\u2022 <\/strong>1 whole egg
\n\u2022 <\/strong>salad mix\u00a0with some cashews
\n\u2022 <\/strong>1tbsn avocado oil<\/p>\n
\n-Training period-<\/em>
\n-Intraworkout nutrition-
\n-15-20min cardio period-<\/em>
\n-postworkout nutrition-<\/em><\/p>\n
\n\u2022 <\/strong>6.5oz\u00a0chicken breast
\n\u2022 <\/strong>1cup white jasmine rice or brown rice\/red rice<\/p>\n
\n\u2022 <\/strong>2\u00a0cans of tuna
\n\u2022 <\/strong>1 whole egg
\n\u2022 <\/strong>salad mix\u00a0with some cashews
\n\u2022 <\/strong>1tbsn avocado oil<\/p>\n
\n\u2022 <\/strong>8oz\u00a0greek yogurt
\n\u2022 <\/strong>2oz almonds<\/p>\n
\n\u2022 <\/strong>2 scoops whey protein
\n\u2022 <\/strong>5g glutamine<\/p>\n
\n
\n2000mg fish oil, 100mg B6, \u00a0Bcomplex, 2000mg Vitamin C, 400mg Chromium, Vitamin D3<\/p>\n
\n2000mg fish oil, 1200mg CLA, Bcomplex, 2000mg Vitamin C, 400mg Chromium, 2000mg Super Primerose Oil<\/p>\n
\n\u2022 <\/strong>1 Scoop\u00a0Legend Jay Cutler
\n\u2022 <\/strong>10g BCAAS
\n\u2022 <\/strong>5g Glutamine<\/p>\n
\n\u2022 <\/strong>20g BCAAS
\n\u2022 <\/strong>40g Gaspari Glycofuse
\n\u2022 <\/strong>5g Glutamine
\n\u2022 <\/strong>5g\u00a0Creatine<\/p>\n
\n\u2022 <\/strong>2 scoops when isolate cold filtration
\n\u2022 <\/strong>5g Glutamine<\/p>\n