{"id":1496,"date":"2016-07-12T21:58:00","date_gmt":"2016-07-12T21:58:00","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=1496"},"modified":"2016-07-27T19:59:05","modified_gmt":"2016-07-27T19:59:05","slug":"advanced-leg-training-workout-july-10th-2016-rebuild2016","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=1496","title":{"rendered":"Advanced Leg Training Workout &#8211; July 10th, 2016 #rebuild2016"},"content":{"rendered":"<p>\u2022\u00a0<strong>Leg Extensions<\/strong> 5&#215;12-15<br \/>\n+Superset: 1-Legged Extensions 5\u00d76-10 each leg<\/p>\n<p>\u2022\u00a0<strong>Seated Hamstring Curls<\/strong>\u00a05&#215;10-12<\/p>\n<p>\u2022\u00a0<strong>Standing Calf Raises<\/strong> 5&#215;15<br \/>\n+Superset: Seated Calf Raises 5\u00d710-12<\/p>\n<p>\u2022 <strong>Squats<\/strong>: 7 Sets (deep squats)<br \/>\n-Set 1: 135\u00d710<br \/>\n-Set 2: 135\u00d710<br \/>\n-Set 3: 225\u00d710<br \/>\n-Set 4: 285\u00d710<br \/>\n-Set 5: 315\u00d710<br \/>\n-Set 6: 365\u00d77<br \/>\n-Set 7: 225\u00d710 (rest\/pause at the bottom for 4 seconds)<\/p>\n<p>\u2022 <strong>Leg Press<\/strong>: (standard foot placement 10 reps, close foot placement 10reps; quad sweep)<br \/>\n-Set 1: 8 plates 20\u00a0reps<br \/>\n-Set 2: 8\u00a0plates 20\u00a0reps<br \/>\n-Set 3: 10\u00a0plates 20\u00a0reps<br \/>\n-Set 4: 10\u00a0plates 20\u00a0reps<br \/>\n-Set 5: 10\u00a0plates 20\u00a0reps<\/p>\n<p>\u2022\u00a0<strong>Sissy Squats<\/strong>\u00a05&#215;10<br \/>\n+Superset: Roman Deadlifts\u00a05\u00d710<\/p>\n<p>\u2022\u00a0<strong>Laying Hamstring Curls<\/strong>\u00a05&#215;10<\/p>\n<p><em>Recommended Intra-Workout Nutrition:<\/em><br \/>\n<em>50g Highly Branched Cyclin Dextrin<\/em><br \/>\n<em>20g Branch Chained Amino Acids<\/em><br \/>\n<em>5g L-Glutamine<\/em><br \/>\n<em>5g Creatine<\/em><br \/>\n<em>1L water minimum<\/em><\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=1496\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2022\u00a0Leg Extensions 5&#215;12-15 +Superset: 1-Legged Extensions 5\u00d76-10 each leg \u2022\u00a0Seated Hamstring Curls\u00a05&#215;10-12 \u2022\u00a0Standing Calf Raises 5&#215;15 +Superset: Seated Calf Raises 5\u00d710-12 \u2022 Squats: 7 Sets (deep squats) -Set 1: 135\u00d710 -Set 2: 135\u00d710 -Set 3: 225\u00d710 -Set 4: 285\u00d710 -Set 5: 315\u00d710 -Set 6: 365\u00d77 -Set 7: 225\u00d710 (rest\/pause at the bottom for 4 seconds)&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=1496\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":1498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,14,4],"tags":[],"class_list":["post-1496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rebuild","category-legs","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1496"}],"version-history":[{"count":1,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1496\/revisions"}],"predecessor-version":[{"id":1499,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1496\/revisions\/1499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1498"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}