{"id":153,"date":"2013-02-05T01:10:42","date_gmt":"2013-02-05T01:10:42","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=153"},"modified":"2016-07-27T21:14:36","modified_gmt":"2016-07-27T21:14:36","slug":"quad-workout-january-30-2013","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=153","title":{"rendered":"Quad Workout &#8211; January 30, 2013"},"content":{"rendered":"<p>Quad Workout &#8211; January 30, 2013<\/p>\n<p>\u2022 Squats &#8211; 2x15warmup\/3&#215;10\/1&#215;4-4-8 strip down (from 365lbs-315lbs-225lbs)<br \/>\n\u2022 Front Squats 3&#215;10-15<br \/>\n\u2022 Leg Press 4&#215;15<br \/>\n\u2022 Laying Hamstring Curls 4&#215;15<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=153\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Quad Workout &#8211; January 30, 2013 \u2022 Squats &#8211; 2x15warmup\/3&#215;10\/1&#215;4-4-8 strip down (from 365lbs-315lbs-225lbs) \u2022 Front Squats 3&#215;10-15 \u2022 Leg Press 4&#215;15 \u2022 Laying Hamstring Curls 4&#215;15 Share<\/p>\n","protected":false},"author":1,"featured_media":941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,4],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legs","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":2,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":157,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions\/157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/941"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}