{"id":155,"date":"2013-02-05T03:26:25","date_gmt":"2013-02-05T03:26:25","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=155"},"modified":"2016-07-27T21:12:59","modified_gmt":"2016-07-27T21:12:59","slug":"chestarms-workout-february-4-2013","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=155","title":{"rendered":"Chest\/Arms Workout February 4, 2013"},"content":{"rendered":"<p><strong>Chest<\/strong><br \/>\n\u2022 Incline Smith-Machine Press 2&#215;15-20\/3&#215;8-12\/2&#215;4+8 dropset<br \/>\n\u2014Supersetted with Bar Dips (leaning frontward) 3&#215;10<br \/>\n\u2022 Flat Smith-Machine Press 4&#215;8-12<br \/>\n\u2022 Incline Bench Dumbbell Flys 3&#215;10<br \/>\n\u2022 Flat Bench Dumbbell Flys 3&#215;10<\/p>\n<p><strong>Biceps<\/strong><br \/>\n\u2022 Standing Dumbbell Curls (slow negatives\/hard contraction) 3&#215;10<br \/>\n\u2022 Reverse-grip EZ-Bar Curls 3&#215;10<br \/>\n\u2014Supersetted with EZ-Bar Curls 3&#215;10<\/p>\n<p><strong>Triceps<\/strong><br \/>\n\u2022 Bar Dips (straight) 3&#215;10<br \/>\n\u2022 Rope pull-downs (slow negatives\/hard contraction) 3&#215;10<br \/>\n\u2022 Y-bar press-downs (slow negatives\/hard contraction) 3&#215;10<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=155\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Chest \u2022 Incline Smith-Machine Press 2&#215;15-20\/3&#215;8-12\/2&#215;4+8 dropset \u2014Supersetted with Bar Dips (leaning frontward) 3&#215;10 \u2022 Flat Smith-Machine Press 4&#215;8-12 \u2022 Incline Bench Dumbbell Flys 3&#215;10 \u2022 Flat Bench Dumbbell Flys 3&#215;10 Biceps \u2022 Standing Dumbbell Curls (slow negatives\/hard contraction) 3&#215;10 \u2022 Reverse-grip EZ-Bar Curls 3&#215;10 \u2014Supersetted with EZ-Bar Curls 3&#215;10 Triceps \u2022 Bar Dips (straight)&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=155\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,15,4],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arms","category-chest","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155"}],"version-history":[{"count":2,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":1554,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions\/1554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/941"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}