{"id":162,"date":"2013-02-05T22:37:33","date_gmt":"2013-02-05T22:37:33","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=162"},"modified":"2016-05-02T19:24:04","modified_gmt":"2016-05-02T19:24:04","slug":"max-marek-power-growth-mass-shake","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=162","title":{"rendered":"MAX.MAREK POWER GROWTH MASS SHAKE"},"content":{"rendered":"<p>This will definitely get some good nutrient dense calories pumped into your system, while you&#8217;re trying to grow!<\/p>\n<ul>\n<li>2 cups (16oz) liquid egg whites (pasteurized)<\/li>\n<li>8oz coconut water<\/li>\n<li>8oz water<\/li>\n<li>1\/2 cup (4oz) Fat Free Greek yogurt (plain)<\/li>\n<li>2 scoops Dymatize Elite whey protein (strawberry\/banana) [any good quality protein really]<\/li>\n<li>1\/2 banana<\/li>\n<li>Handful raspberries\/blueberries<\/li>\n<li>Handful sliced fresh strawberries<\/li>\n<li>1 1\/2 cups raw oatmeal<\/li>\n<li>1\/3 cup sliced almonds<\/li>\n<li>5g L-Glutamine Powder<\/li>\n<li>1 serving of Fiberlyze (by SPECIES) [fiber supplement to aid absorption and digestion]<\/li>\n<li>Some ice (optional)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2013\/02\/Strawberry-4-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1472\" src=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2013\/02\/Strawberry-4-1.jpg\" alt=\"Strawberry-4\" width=\"770\" height=\"484\" srcset=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2013\/02\/Strawberry-4-1.jpg 770w, https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2013\/02\/Strawberry-4-1-300x189.jpg 300w, https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2013\/02\/Strawberry-4-1-768x483.jpg 768w, https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2013\/02\/Strawberry-4-1-450x283.jpg 450w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>I had this for Meal 1, and Meal 7 (before bed) during my MASS gaining offseason a few years back. Works great! Almost all REAL FOOD!<\/p>\n<p>It&#8217;s over 100g of protein, 120g carbs, and roughly 30g fat. TONS of fiber, vitamins and minerals.<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=162\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>This will definitely get some good nutrient dense calories pumped into your system, while you&#8217;re trying to grow! 2 cups (16oz) liquid egg whites (pasteurized) 8oz coconut water 8oz water 1\/2 cup (4oz) Fat Free Greek yogurt (plain) 2 scoops Dymatize Elite whey protein (strawberry\/banana) [any good quality protein really] 1\/2 banana Handful raspberries\/blueberries Handful&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=162\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":1468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6,3],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips","category-nutrition","category-offseason"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":7,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions"}],"predecessor-version":[{"id":1476,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions\/1476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1468"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}