{"id":397,"date":"2013-03-01T23:47:43","date_gmt":"2013-03-01T23:47:43","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=397"},"modified":"2016-07-27T20:51:25","modified_gmt":"2016-07-27T20:51:25","slug":"chest-workout-february-28-2013","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=397","title":{"rendered":"Chest Workout &#8211; February 28, 2013"},"content":{"rendered":"<p>\u2022 Smith Machine Incline Press 1&#215;20\/3&#215;12<br \/>\n\u2022 Smith Machine Flat Bench Press 3&#215;10\/1&#215;4-5-7 dropset<br \/>\n\u2022 Flat Bench Dumbbell Flys 4&#215;10<br \/>\n&#8211; Supersetted with Dumbbell Pullovers 5&#215;9-12<br \/>\n\u2022 Flat Bench Barbell Press (light, but very slow negatives) 3 x 10<br \/>\n\u2022 Cable Flys 4&#215;10<\/p>\n<p>I just started putting Dumbbell Pullovers back into my routine after roughly 2-3yrs. I started researching different techniques to the exercise, and found the proper way to perform the movement, so it targets the upper chest properly. In the past I felt I was just &#8220;moving weight&#8221; and not really hitting the muscle group properly. So I figured to start giving it a try again to see if can help my physique develop.<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=397\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2022 Smith Machine Incline Press 1&#215;20\/3&#215;12 \u2022 Smith Machine Flat Bench Press 3&#215;10\/1&#215;4-5-7 dropset \u2022 Flat Bench Dumbbell Flys 4&#215;10 &#8211; Supersetted with Dumbbell Pullovers 5&#215;9-12 \u2022 Flat Bench Barbell Press (light, but very slow negatives) 3 x 10 \u2022 Cable Flys 4&#215;10 I just started putting Dumbbell Pullovers back into my routine after roughly&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=397\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,4],"tags":[],"class_list":["post-397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chest","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=397"}],"version-history":[{"count":2,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":1544,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/397\/revisions\/1544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/941"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}