{"id":402,"date":"2013-03-14T18:41:52","date_gmt":"2013-03-14T18:41:52","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=402"},"modified":"2016-07-27T20:50:44","modified_gmt":"2016-07-27T20:50:44","slug":"leg-training-march-13-2013","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=402","title":{"rendered":"Leg Training &#8211; March 13, 2013"},"content":{"rendered":"<p>\u2022 Leg Extensions 4&#215;10-12 (warmup the knees)<br \/>\n\u2022 Leg Press 4&#215;15 \/ 1&#215;10-12-10 (dropset from 16plates-10plates-6plates)<br \/>\n\u2022 Front Squats [Smith Machine] 4&#215;10-12<br \/>\n\u2022 Walking Lunges with 40lb Bar non-stop for 7 minutes (20-30sec rest every 12 steps)<br \/>\n\u2022 Hack Squats 4&#215;10<br \/>\n\u2022 Laying Hamstring Curls 5&#215;10-12<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=402\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2022 Leg Extensions 4&#215;10-12 (warmup the knees) \u2022 Leg Press 4&#215;15 \/ 1&#215;10-12-10 (dropset from 16plates-10plates-6plates) \u2022 Front Squats [Smith Machine] 4&#215;10-12 \u2022 Walking Lunges with 40lb Bar non-stop for 7 minutes (20-30sec rest every 12 steps) \u2022 Hack Squats 4&#215;10 \u2022 Laying Hamstring Curls 5&#215;10-12 Share<\/p>\n","protected":false},"author":1,"featured_media":941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,4],"tags":[],"class_list":["post-402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legs","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=402"}],"version-history":[{"count":2,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":1543,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/402\/revisions\/1543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/941"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}