{"id":405,"date":"2013-03-20T22:21:49","date_gmt":"2013-03-20T22:21:49","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=405"},"modified":"2016-07-27T20:50:13","modified_gmt":"2016-07-27T20:50:13","slug":"quadshamstrings-training-march-19-2013","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=405","title":{"rendered":"Quads\/Hamstrings Training &#8211; March 19, 2013"},"content":{"rendered":"<p>\u2022 Leg Extensions 4&#215;10-12 (warmup the knees)<br \/>\n\u2022 Squats 1&#215;12 warmup-formcheck 1&#215;12 (135) \/ 2&#215;10 (225) \/ 1&#215;10 (275) \/ 1&#215;8 (315) \/ 1&#215;6 (365)<br \/>\n\u2022 Leg Press 4&#215;12-15 \/ 1&#215;10-15-12 (dropset from 16plates-10plates-6plates)<br \/>\n\u2022 Hack Squats 3&#215;8-10<br \/>\n&#8211; Superset with Front Squats [Smith Machine] 3&#215;10<br \/>\n\u2022 Laying Hamstring Curls 4&#215;10-12<br \/>\n\u2022 Stiff Legged Dumbbell Deadlifts 3&#215;8-10<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=405\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2022 Leg Extensions 4&#215;10-12 (warmup the knees) \u2022 Squats 1&#215;12 warmup-formcheck 1&#215;12 (135) \/ 2&#215;10 (225) \/ 1&#215;10 (275) \/ 1&#215;8 (315) \/ 1&#215;6 (365) \u2022 Leg Press 4&#215;12-15 \/ 1&#215;10-15-12 (dropset from 16plates-10plates-6plates) \u2022 Hack Squats 3&#215;8-10 &#8211; Superset with Front Squats [Smith Machine] 3&#215;10 \u2022 Laying Hamstring Curls 4&#215;10-12 \u2022 Stiff Legged Dumbbell&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=405\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,4],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legs","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=405"}],"version-history":[{"count":3,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":1542,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions\/1542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/406"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}