{"id":409,"date":"2013-03-30T19:15:35","date_gmt":"2013-03-30T19:15:35","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=409"},"modified":"2016-07-27T20:49:14","modified_gmt":"2016-07-27T20:49:14","slug":"quad-training-march-26-2013","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=409","title":{"rendered":"Quad Training &#8211; March 26, 2013"},"content":{"rendered":"<p>\u2022 Leg Extensions 4\u00d710-12 (warmup the knees)<br \/>\n\u2022 Squats 1\u00d712 warmup-formcheck 1\u00d712 (135) \/ 1\u00d710 (225) \/ 1\u00d710 (275) \/ 1\u00d78 (315) \/ 1\u00d76 (365)<br \/>\n\u2022 Leg Press 4\u00d712-15 \/ 1\u00d710-15-12 (dropset from 16plates-12plates-6plates)<br \/>\n\u2022 Hack Squats 4\u00d78-10<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=409\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2022 Leg Extensions 4\u00d710-12 (warmup the knees) \u2022 Squats 1\u00d712 warmup-formcheck 1\u00d712 (135) \/ 1\u00d710 (225) \/ 1\u00d710 (275) \/ 1\u00d78 (315) \/ 1\u00d76 (365) \u2022 Leg Press 4\u00d712-15 \/ 1\u00d710-15-12 (dropset from 16plates-12plates-6plates) \u2022 Hack Squats 4\u00d78-10 Share<\/p>\n","protected":false},"author":1,"featured_media":941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,4],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legs","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=409"}],"version-history":[{"count":1,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions\/410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/941"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}