{"id":411,"date":"2013-03-30T19:24:22","date_gmt":"2013-03-30T19:24:22","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=411"},"modified":"2016-07-27T20:48:53","modified_gmt":"2016-07-27T20:48:53","slug":"shouldersupper-backbiceps-march-27-2013","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=411","title":{"rendered":"Shoulders\/Upper Back\/Biceps &#8211; March 27, 2013"},"content":{"rendered":"<p>Monster Set:<br \/>\n\u2022 Seated Smith Machine Shoulder Press 4&#215;10<br \/>\n\u2022 Dumbbell Side Laterals 4&#215;10<br \/>\n\u2022 Seated Lat Pull-downs 4&#215;10<br \/>\n\u2022 Standing Straight-bar Front Raises 4&#215;10<\/p>\n<p>Giant Set:<br \/>\n\u2022 Upright Rows 3&#215;10<br \/>\n\u2022 Close-Grip Pull-downs 3&#215;10<br \/>\n\u2022 Hammer Strength Lat Pull 3&#215;10<\/p>\n<p>\u2022 Wide-grip Straight-bar Curls 4&#215;10-12<br \/>\n\u2022 Hammer Curls 4&#215;10<br \/>\n\u2022 Wide Dumbbell Curls 3&#215;10<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=411\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Monster Set: \u2022 Seated Smith Machine Shoulder Press 4&#215;10 \u2022 Dumbbell Side Laterals 4&#215;10 \u2022 Seated Lat Pull-downs 4&#215;10 \u2022 Standing Straight-bar Front Raises 4&#215;10 Giant Set: \u2022 Upright Rows 3&#215;10 \u2022 Close-Grip Pull-downs 3&#215;10 \u2022 Hammer Strength Lat Pull 3&#215;10 \u2022 Wide-grip Straight-bar Curls 4&#215;10-12 \u2022 Hammer Curls 4&#215;10 \u2022 Wide Dumbbell Curls 3&#215;10&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=411\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,17,16,4],"tags":[],"class_list":["post-411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arms","category-back","category-delts","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=411"}],"version-history":[{"count":2,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/411\/revisions"}],"predecessor-version":[{"id":1540,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/411\/revisions\/1540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/941"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}