{"id":415,"date":"2013-03-30T19:41:03","date_gmt":"2013-03-30T19:41:03","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=415"},"modified":"2016-07-27T20:48:08","modified_gmt":"2016-07-27T20:48:08","slug":"hamstringslats-march-28-2013","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=415","title":{"rendered":"Hamstrings\/Lats &#8211; March 28, 2013"},"content":{"rendered":"<p>\u2022 Laying Hamstring Curls 5\u00d710-12<br \/>\n\u2022 High Foot Placement Leg Press 4&#215;10-12<br \/>\n\u2022 Standing 1-Legged Hamstring Curls 4&#215;10 (each leg)<br \/>\n\u2022 Stiff Legged Dumbbell Deadlifts 3\u00d78-10<\/p>\n<p>\u2022 Standing straight-bar lat pullovers 3&#215;12<br \/>\n\u2022 Seating Y-Bar Pulldowns 3&#215;10<br \/>\n\u2022 Standing Bentover Cable Rows 4&#215;10<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=415\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2022 Laying Hamstring Curls 5\u00d710-12 \u2022 High Foot Placement Leg Press 4&#215;10-12 \u2022 Standing 1-Legged Hamstring Curls 4&#215;10 (each leg) \u2022 Stiff Legged Dumbbell Deadlifts 3\u00d78-10 \u2022 Standing straight-bar lat pullovers 3&#215;12 \u2022 Seating Y-Bar Pulldowns 3&#215;10 \u2022 Standing Bentover Cable Rows 4&#215;10 Share<\/p>\n","protected":false},"author":1,"featured_media":941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,14,4],"tags":[],"class_list":["post-415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back","category-legs","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=415"}],"version-history":[{"count":2,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions"}],"predecessor-version":[{"id":1539,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions\/1539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/941"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}