{"id":446,"date":"2013-07-02T22:19:09","date_gmt":"2013-07-02T22:19:09","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=446"},"modified":"2013-07-02T22:19:09","modified_gmt":"2013-07-02T22:19:09","slug":"qa-do-you-count-your-macros","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=446","title":{"rendered":"Q&#038;A: Do you count your macros?"},"content":{"rendered":"<p>Question: Marek, do you count your macros?<\/p>\n<p>Answer: HECK NO. All that I need to gauge is how well I perform, feel, and especially look in the mirror. Why would I want to waste my time counting calories? That&#8217;s just an eating disorder waiting to happen. When you&#8217;re intune with your body and mind, no need to count a darn thing. Plus, when you&#8217;ve been doing it long enough, you know a rough idea how much you&#8217;re taking in&#8230;.but do I personally count my cals, nope, never have, never will.<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=446\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Question: Marek, do you count your macros? Answer: HECK NO. All that I need to gauge is how well I perform, feel, and especially look in the mirror. Why would I want to waste my time counting calories? That&#8217;s just an eating disorder waiting to happen. When you&#8217;re intune with your body and mind, no&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=446\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","hentry","category-general","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=446"}],"version-history":[{"count":1,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/446\/revisions\/447"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}