{"id":455,"date":"2013-09-19T18:19:27","date_gmt":"2013-09-19T18:19:27","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=455"},"modified":"2016-07-27T20:45:16","modified_gmt":"2016-07-27T20:45:16","slug":"leg-workout-9913","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=455","title":{"rendered":"Leg Workout – 9\/9\/13"},"content":{"rendered":"

Leg Workout – 9\/9\/13<\/p>\n

warmup:
\n– laying hamstring curls 2×15
\n– standing calf raises 2×15<\/p>\n

working exercises:
\n– barbell squats 5×8-15 (heavier each set; squat to the floor; none of this parallel squat crap. if your ass aint to the grass, get the fuck out)
\n– leg press 6×8-15 (heavier each set; deep sets)
\n– still legged deadlifts 3×12
\n– supersetted with leg press calf extensions 3×25
\n– seated leg extensions 4×15
\n– supersetted with laying hamstring curls (again) 3×12<\/p>\n

\"1176306_620230834684330_1173177789_n\"<\/a><\/p>\n

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