{"id":467,"date":"2014-01-02T23:18:07","date_gmt":"2014-01-02T23:18:07","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=467"},"modified":"2016-07-27T20:45:30","modified_gmt":"2016-07-27T20:45:30","slug":"tom-platzs-quad-workout","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=467","title":{"rendered":"TOM PLATZ&#8217;S QUAD WORKOUT"},"content":{"rendered":"<p>TOM PLATZ&#8217;S QUAD WORKOUT<\/p>\n<p>1. Squats: 8-10 sets of 5-20 reps*<br \/>\n2. Hack squats: 5 sets of 10-15 reps<br \/>\n3. Leg extensions: 5-8 sets of 10-15 reps<br \/>\n4. Lying leg curls: 6-10 sets of 10-15 reps<br \/>\n*Squats were performed by Tom deep and strict and pyramided to more than 600 pounds.<\/p>\n<p>for those that have no idea who Tom Platz is, watch and be amazed..<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/s6H-xs0fPyM\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/kJJZ5XhS17E\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=467\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>TOM PLATZ&#8217;S QUAD WORKOUT 1. Squats: 8-10 sets of 5-20 reps* 2. Hack squats: 5 sets of 10-15 reps 3. Leg extensions: 5-8 sets of 10-15 reps 4. Lying leg curls: 6-10 sets of 10-15 reps *Squats were performed by Tom deep and strict and pyramided to more than 600 pounds. for those that have&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=467\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,4],"tags":[],"class_list":["post-467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legs","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=467"}],"version-history":[{"count":5,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/467\/revisions"}],"predecessor-version":[{"id":1536,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/467\/revisions\/1536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/468"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}