{"id":474,"date":"2014-01-08T17:15:32","date_gmt":"2014-01-08T17:15:32","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=474"},"modified":"2016-07-27T20:43:12","modified_gmt":"2016-07-27T20:43:12","slug":"quad-workout-january-5th-2014","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=474","title":{"rendered":"Quad workout &#8211; January 5th, 2014"},"content":{"rendered":"<p>Quad workout &#8211; January 5th, 2014<\/p>\n<p>\u2022 Squats 6 set. 10-15 reps. (Sets 5 and 6 were with added Resistance bands. The weight kept increasing, and we made sure to do drop sets with these last to sets as well).<br \/>\n\u2022 Sissy Squats 3 sets 10 reps<br \/>\n\u2022 Hack Squats 5 sets 12-15 reps plus ISO-tension.<br \/>\n\u2022 Leg extensions 6 sets 12-15reps<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=474\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Quad workout &#8211; January 5th, 2014 \u2022 Squats 6 set. 10-15 reps. (Sets 5 and 6 were with added Resistance bands. The weight kept increasing, and we made sure to do drop sets with these last to sets as well). \u2022 Sissy Squats 3 sets 10 reps \u2022 Hack Squats 5 sets 12-15 reps plus&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=474\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,4],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legs","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=474"}],"version-history":[{"count":2,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions"}],"predecessor-version":[{"id":1534,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions\/1534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/941"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}