{"id":494,"date":"2014-03-21T18:51:31","date_gmt":"2014-03-21T18:51:31","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=494"},"modified":"2016-07-27T20:41:07","modified_gmt":"2016-07-27T20:41:07","slug":"494","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=494","title":{"rendered":"Leg Training &#8211; March 20, 2014"},"content":{"rendered":"<p><em>Warmup:<\/em><br \/>\n\u2022 Squats &#8211; 2sets x 15reps (#135)<\/p>\n<p><em>Working:<\/em><br \/>\n\u2022 Squats &#8211; 5sets x 5-15reps (#225\/15, #285\/10, #315\/8, #405\/5, #405\/5). the last two sets are done with SLOW negatives, slight pause at the bottom, then explode on the way up. Make sure to drive off your heels (leg press the floor), keep your back straight, and your head up\/level.<\/p>\n<p>\u2022 Leg Press &#8211; 8sets 10-15reps (weight increases each set)<br \/>\nsupersetted with Leg Extensions 8sets x 10reps<\/p>\n<p>\u2022 Walking Lunges 5sets x 20 steps<br \/>\nsupersetted with Laying hamstring curls 5sets x 10-12reps<\/p>\n<p>\u2022 Stiff Legged Deadlifts (standing &amp; balancing on a flat bench; feet together) 4sets x 10reps<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=494\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Warmup: \u2022 Squats &#8211; 2sets x 15reps (#135) Working: \u2022 Squats &#8211; 5sets x 5-15reps (#225\/15, #285\/10, #315\/8, #405\/5, #405\/5). the last two sets are done with SLOW negatives, slight pause at the bottom, then explode on the way up. Make sure to drive off your heels (leg press the floor), keep your back straight,&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=494\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,4],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legs","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=494"}],"version-history":[{"count":3,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":1533,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/494\/revisions\/1533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/495"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}