{"id":5,"date":"2012-12-05T21:09:01","date_gmt":"2012-12-05T21:09:01","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=5"},"modified":"2013-02-04T22:46:29","modified_gmt":"2013-02-04T22:46:29","slug":"at-work-emergency-nutrition","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=5","title":{"rendered":"At-Work Emergency Nutrition"},"content":{"rendered":"<p>Nutrition Tip! How can you prevent not having some meals throughout the day at work? Fill one of your spare desk drawers up with &#8220;emergency&#8221; nutrients.<\/p>\n<p>\u2022 Whey protein packets<br \/>\n\u2022 Instant oatmeal<br \/>\n\u2022 Powdered-form carbohydrate sources<br \/>\n\u2022 sample of pre-workout boosters<br \/>\n\u2022 1 or 2 Tupperware containers<br \/>\n\u2022 a plastic measuring (dry ingredient) cup<br \/>\n\u2022 a jar of peanut butter<\/p>\n<p>All these things I just listed will help prevent moments when &#8220;$hit! something happened&#8221; where you didn&#8217;t have your meal handy, and you need your calorie intake. Carbs, proteins, fats&#8230;.the simple way.<\/p>\n<p><a href=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2013\/02\/68685_493588454015236_1125342745_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2013\/02\/68685_493588454015236_1125342745_n-225x300.jpg\" alt=\"68685_493588454015236_1125342745_n\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-147\" srcset=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2013\/02\/68685_493588454015236_1125342745_n-225x300.jpg 225w, https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2013\/02\/68685_493588454015236_1125342745_n.jpg 450w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>~proper preparation prevents poor performance~<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=5\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Nutrition Tip! How can you prevent not having some meals throughout the day at work? Fill one of your spare desk drawers up with &#8220;emergency&#8221; nutrients. \u2022 Whey protein packets \u2022 Instant oatmeal \u2022 Powdered-form carbohydrate sources \u2022 sample of pre-workout boosters \u2022 1 or 2 Tupperware containers \u2022 a plastic measuring (dry ingredient) cup&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=5\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3,7],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-offseason","category-supplementation"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5"}],"version-history":[{"count":5,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}