{"id":51,"date":"2013-01-21T21:38:15","date_gmt":"2013-01-21T21:38:15","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=51"},"modified":"2016-07-27T21:22:16","modified_gmt":"2016-07-27T21:22:16","slug":"back-workout-january-21-2013","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=51","title":{"rendered":"Back Workout &#8211; January 21, 2013"},"content":{"rendered":"<p>\u2022 Seated close-grip rows 2&#215;15\/3&#215;10-12<br \/>\n\u2022 Pullups 2&#215;10<br \/>\n\u2022 Freebar T-bar rows 1&#215;15\/4&#215;10-12<br \/>\n\u2022 Overhand Barbell Rows 5&#215;10-12<br \/>\n\u2022 Underhand Barbell Rows 5&#215;10<br \/>\n\u2022 V-bar Lat Pulldowns 3&#215;10<br \/>\n\u2022 Standing Straight-Arm Lat Pulldowns 7&#215;10-12<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=51\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2022 Seated close-grip rows 2&#215;15\/3&#215;10-12 \u2022 Pullups 2&#215;10 \u2022 Freebar T-bar rows 1&#215;15\/4&#215;10-12 \u2022 Overhand Barbell Rows 5&#215;10-12 \u2022 Underhand Barbell Rows 5&#215;10 \u2022 V-bar Lat Pulldowns 3&#215;10 \u2022 Standing Straight-Arm Lat Pulldowns 7&#215;10-12 Share<\/p>\n","protected":false},"author":1,"featured_media":340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,4],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":3,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions\/110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/340"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}