{"id":559,"date":"2014-11-26T17:50:11","date_gmt":"2014-11-26T17:50:11","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=559"},"modified":"2014-11-26T17:51:03","modified_gmt":"2014-11-26T17:51:03","slug":"solid-pre-workout-meal","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=559","title":{"rendered":"Solid Pre-workout Meal"},"content":{"rendered":"<div id=\"attachment_560\" style=\"width: 970px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2014\/11\/10341690_744995895541156_2174310510017228756_n.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-560\" src=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2014\/11\/10341690_744995895541156_2174310510017228756_n.jpg\" alt=\"Solid Preworkout Meal\" width=\"960\" height=\"828\" class=\"size-full wp-image-560\" srcset=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2014\/11\/10341690_744995895541156_2174310510017228756_n.jpg 960w, https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2014\/11\/10341690_744995895541156_2174310510017228756_n-300x258.jpg 300w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><p id=\"caption-attachment-560\" class=\"wp-caption-text\">Solid Preworkout Meal<\/p><\/div>\n<p>\u2022 3 whole eggs<br \/>\n\u2022 10 eggwhites<br \/>\n\u2022 4oz muschrooms<br \/>\n\u2022 1 flavored instant oatmeal packet (low-sugar brown sugar) + 1\/2cup raw oats<br \/>\n\u2022 watermelon<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=559\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2022 3 whole eggs \u2022 10 eggwhites \u2022 4oz muschrooms \u2022 1 flavored instant oatmeal packet (low-sugar brown sugar) + 1\/2cup raw oats \u2022 watermelon Share<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-559","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=559"}],"version-history":[{"count":1,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/559\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/559\/revisions\/561"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}