{"id":595,"date":"2015-01-26T19:23:12","date_gmt":"2015-01-26T19:23:12","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=595"},"modified":"2016-07-27T20:28:38","modified_gmt":"2016-07-27T20:28:38","slug":"calves-delts-training-january-9-2015","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=595","title":{"rendered":"Calves &#038; Delts Training &#8211; January 9, 2015"},"content":{"rendered":"<p>Calves &amp; Delts Training &#8211; January 9, 2015<\/p>\n<p>\u2022 Standing Calf Raises Machine 7&#215;15-20<\/p>\n<p>\u2022 Standing Dumbbell Side Laterals 4x10x10x10 (dropset for 30 reps per set. Only reduce weight by 5lbs per drop)<\/p>\n<p>\u2022 Resistence Band Standing Barbell Shoulder Press 6&#215;8-10<\/p>\n<p>\u2022 Seated Reverse Pec-dec 4&#215;10<\/p>\n<p>\u2022 Standing Straight-bar Cable Straight-arm Extensions 4&#215;10<br \/>\n+Superset: Standing Straight-bar Cable Upright Rows 4&#215;10<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=595\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Calves &amp; Delts Training &#8211; January 9, 2015 \u2022 Standing Calf Raises Machine 7&#215;15-20 \u2022 Standing Dumbbell Side Laterals 4x10x10x10 (dropset for 30 reps per set. Only reduce weight by 5lbs per drop) \u2022 Resistence Band Standing Barbell Shoulder Press 6&#215;8-10 \u2022 Seated Reverse Pec-dec 4&#215;10 \u2022 Standing Straight-bar Cable Straight-arm Extensions 4&#215;10 +Superset: Standing&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=595\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,16,4],"tags":[],"class_list":["post-595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calves","category-delts","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=595"}],"version-history":[{"count":2,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions\/1527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/941"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}