{"id":625,"date":"2015-02-24T17:15:01","date_gmt":"2015-02-24T17:15:01","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=625"},"modified":"2016-07-27T20:19:02","modified_gmt":"2016-07-27T20:19:02","slug":"shoulders-and-traps-february-17-2015","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=625","title":{"rendered":"Shoulders and Traps – February 17, 2015"},"content":{"rendered":"

\u2022 Military Shoulder Press<\/strong> 4×10-15<\/p>\n

\u2022 Flat-Plate Side Laterals<\/strong> 4×10@25lbs, 4×10@10lbs (20reps a set) [keep the plate STRAIGHT, so you better train your grip strength] *see image for visual reference of exercise.<\/p>\n

\u2022 Dumbbell Shrugs<\/strong> (aim to touch your ears and squeeze. NO ROLLING YOUR SHOULDERS. Keep weight level, not tilted, and no wraps)
\n– Set 1 90lbsx12
\n– Set 2 95×12
\n– Set 3 105×10
\n– Set 4 95×10
\n– Set 5 95×5, 90×5, 85×5, 80×5, 75×5
\n– Set 6 75×5, 80×5, 85×5, 90×5, 95×5<\/p>\n

\u2022 Flat-Plate Front Raises<\/strong> 4×10-12<\/p>\n

\u2022 Reverse Pec-Dec<\/strong> 4×10-12<\/p>\n

\u2022 Resistance Band Barbell Shoulder Presses<\/strong> 4×10
\n+Superset: Reverse Incline Bench Dumbbell Side Laterals<\/strong> 4×10
\n+Giantset: Reverse Incline Bench Dumbbell Front Raises<\/strong> 4×5-6<\/p>\n

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