{"id":629,"date":"2015-02-24T17:17:11","date_gmt":"2015-02-24T17:17:11","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=629"},"modified":"2016-07-27T20:18:02","modified_gmt":"2016-07-27T20:18:02","slug":"arm-training-february-18-2015","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=629","title":{"rendered":"Arm Training &#8211; February 18, 2015"},"content":{"rendered":"<p>Arm Training &#8211; February 18, 2015<\/p>\n<p>\u2022 Straight-bar Cable Press-downs 4&#215;10-15<br \/>\n+Superset: 1-Arm Cable Curls 3&#215;10 each arm (cable attached at lowest point)<\/p>\n<p><a href=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2015\/02\/10996344_915311451842932_6709522491806359285_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-630\" src=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2015\/02\/10996344_915311451842932_6709522491806359285_n-300x200.jpg\" alt=\"10996344_915311451842932_6709522491806359285_n\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2015\/02\/10996344_915311451842932_6709522491806359285_n-300x200.jpg 300w, https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2015\/02\/10996344_915311451842932_6709522491806359285_n.jpg 850w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u2022 (Row Station) Lying Cable Curl Exercise 4&#215;10 *see picture for reference<br \/>\n+Superset: Reverse grip straight-bar curls 4&#215;8 (thumbs must be ontop of the bar, not under. Hard squeeze at the top)<\/p>\n<p>\u2022 Incline Bench Dumbbell Curls 4&#215;10<br \/>\n+Superset: Incline Bench EZ-Bar overhead tricep extensions 4&#215;12<\/p>\n<p>\u2022 1-Arm Preach Dumbbell Curls 4&#215;10<br \/>\n+Superset: Bench Tricep Dips 4&#215;12<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=629\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Arm Training &#8211; February 18, 2015 \u2022 Straight-bar Cable Press-downs 4&#215;10-15 +Superset: 1-Arm Cable Curls 3&#215;10 each arm (cable attached at lowest point) \u2022 (Row Station) Lying Cable Curl Exercise 4&#215;10 *see picture for reference +Superset: Reverse grip straight-bar curls 4&#215;8 (thumbs must be ontop of the bar, not under. Hard squeeze at the top)&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=629\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,4],"tags":[],"class_list":["post-629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arms","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=629"}],"version-history":[{"count":2,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/629\/revisions\/1519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/682"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}