{"id":651,"date":"2015-02-24T17:36:13","date_gmt":"2015-02-24T17:36:13","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=651"},"modified":"2015-11-06T22:05:36","modified_gmt":"2015-11-06T22:05:36","slug":"deep-squats-with-chains-and-bands-%e2%80%aa%e2%80%8eletswork%e2%80%ac-%e2%80%aa%e2%80%8eteammvpathletics","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=651","title":{"rendered":"Deep Squats with Chains and Bands [video] \u202a#\u200eLetsWork\u202c \u202a#\u200eteammvpathletics"},"content":{"rendered":"\t<video id=\"wp_mep_1\"   width=\"520\" height=\"380\"  controls=\"controls\" preload=\"none\"  >\r\n\t\t<source src=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2015\/02\/Sequence-01_1.mp4\" type=\"video\/mp4\" \/>\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t<\/video>\r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n\t$('#wp_mep_1').mediaelementplayer({\r\n\t\tm:1\r\n\t\t\r\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\r\n\t\t\r\n\t});\r\n});\r\n<\/script>\r\n\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=651\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Share<\/p>\n","protected":false},"author":1,"featured_media":663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10],"tags":[],"class_list":["post-651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-routines","category-videos"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=651"}],"version-history":[{"count":4,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/651\/revisions"}],"predecessor-version":[{"id":692,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/651\/revisions\/692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}