{"id":738,"date":"2015-11-06T23:20:51","date_gmt":"2015-11-06T23:20:51","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=738"},"modified":"2016-01-06T18:27:59","modified_gmt":"2016-01-06T18:27:59","slug":"eattobuild-series-100-a-week-bodybuilder-food-budget","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=738","title":{"rendered":"#EATTOBUILD SERIES: $100 A WEEK BODYBUILDER FOOD BUDGET"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GfsKkS2SROQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Here I take you on the shopping trip to getting 7 days worth of food for a solid bodybuilder\/fitness athlete diet, and cooking one day worth of food for you all to see. <\/p>\n<p>For $105.33 ($98.36 pre-sales tax) we were able to build a 6 meals per day diet. Here are the meals we built on this budget:<\/p>\n<p><strong>Meal 1<\/strong><br \/>\n\u00b7 10oz liquid eggwhites<br \/>\n\u00b7 3 whole eggs<br \/>\n\u00b7 spinach<br \/>\n\u00b7 1\/2 cup oatmeal<br \/>\n\u00b7 1 instant high-fiber oatmeal packet (for more carbs and flavor)<br \/>\n\u00b7 1\/2 sliced banana<\/p>\n<p><strong>Meal 2<\/strong><br \/>\n\u00b7 8oz chicken breast<br \/>\n\u00b7 1 cup white jasmine rice<br \/>\n\u00b7 1tbsn extra virgin olive oil<br \/>\n\u00b7 steamed spinach<\/p>\n<p><strong>Meal 3<\/strong><br \/>\n\u00b7 8oz lean ground beef<br \/>\n\u00b7 8oz red potatoes<\/p>\n<p><strong>Meal 4<\/strong><br \/>\n\u00b7 8oz chicken breast<br \/>\n\u00b7 1 cup white jasmine rice<br \/>\n\u00b7 1tbsn extra virgin olive oil<br \/>\n\u00b7 steamed spinach<\/p>\n<p><strong>Meal 5<\/strong><br \/>\n\u00b7 8oz chicken breast<br \/>\n\u00b7 1 cup white jasmine rice<br \/>\n\u00b7 1tbsn extra virgin olive oil<br \/>\n\u00b7 steamed spinach<\/p>\n<p><strong>Meal 6<\/strong><br \/>\n\u00b7 6oz liquid eggwhites<br \/>\n\u00b7 1 whole egg<br \/>\n\u00b7 6oz ZERO fat free greek yogurt (ZERO meaning no artificial sweeteners\/flavors)<br \/>\n\u00b7 1\/2 sliced banana<br \/>\n\u00b7 2tbsn natural peanut butter<br \/>\n\u00b7 1\/2 cup oats (optional, but we have this to spare if you want more carbs before bed)<\/p>\n<p><em>Notes: I prepped these meals plain visually since you can add the condiments of your choice. The ones I usually goto are: mustard, hot sauce, low sugar BBQ sauce, reduced sugar ketchup, cinnamon, and splenda.<\/em><\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=738\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Here I take you on the shopping trip to getting 7 days worth of food for a solid bodybuilder\/fitness athlete diet, and cooking one day worth of food for you all to see. For $105.33 ($98.36 pre-sales tax) we were able to build a 6 meals per day diet. Here are the meals we built&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=738\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":739,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3,10],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-offseason","category-videos"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=738"}],"version-history":[{"count":5,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/738\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/738\/revisions\/873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/739"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}