{"id":741,"date":"2015-11-06T23:23:50","date_gmt":"2015-11-06T23:23:50","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=741"},"modified":"2015-11-16T19:14:10","modified_gmt":"2015-11-16T19:14:10","slug":"eattobuild-5-minute-power-meal-ahi-tuna-jasmine-rice-no-cooking","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=741","title":{"rendered":"#EATTOBUILD: 5 MINUTE POWER MEAL AHI-TUNA &#038; JASMINE RICE (NO COOKING)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/u3yY0csM4dc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>One of my favorite power meals, since I&#8217;m a sushi lover, ahi tuna and rice. Literally takes 5 minutes to make, and it&#8217;s completely diet\/prep\/offseason friendly and tastes amazing.<\/p>\n<p>-white jasmine rice (any amount your diet requires)<br \/>\n-fresh or frozen ahi tuna steaks<br \/>\n-low sodium soy sauce<br \/>\n-sweet chilli sauce<br \/>\n-basil<br \/>\n-paprika<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=741\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>One of my favorite power meals, since I&#8217;m a sushi lover, ahi tuna and rice. Literally takes 5 minutes to make, and it&#8217;s completely diet\/prep\/offseason friendly and tastes amazing. -white jasmine rice (any amount your diet requires) -fresh or frozen ahi tuna steaks -low sodium soy sauce -sweet chilli sauce -basil -paprika Share<\/p>\n","protected":false},"author":1,"featured_media":742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6,10],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips","category-nutrition","category-videos"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=741"}],"version-history":[{"count":4,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/741\/revisions"}],"predecessor-version":[{"id":885,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/741\/revisions\/885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/742"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}