{"id":745,"date":"2015-11-06T23:26:47","date_gmt":"2015-11-06T23:26:47","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=745"},"modified":"2015-11-06T23:26:47","modified_gmt":"2015-11-06T23:26:47","slug":"squat-drop-set-405-315-225-135-part-2","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=745","title":{"rendered":"Squat Drop Set 405 &#8211; 315 &#8211; 225 &#8211; 135 : PART 2"},"content":{"rendered":"<p>A more intense drop set. Always aim to push yourself people. Remember, the 1-3rep sets don&#8217;t do SHIT for building muscle. You need to dig deep into those muscle fibers and keep pushing blood into the muscle.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/362JFj2XXn8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=745\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>A more intense drop set. Always aim to push yourself people. Remember, the 1-3rep sets don&#8217;t do SHIT for building muscle. You need to dig deep into those muscle fibers and keep pushing blood into the muscle. Share<\/p>\n","protected":false},"author":1,"featured_media":746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10],"tags":[],"class_list":["post-745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-routines","category-videos"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=745"}],"version-history":[{"count":1,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/745\/revisions"}],"predecessor-version":[{"id":747,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/745\/revisions\/747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/746"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}