{"id":748,"date":"2015-11-06T23:30:55","date_gmt":"2015-11-06T23:30:55","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=748"},"modified":"2015-11-06T23:30:55","modified_gmt":"2015-11-06T23:30:55","slug":"405lbs-to-135lbs-squat-30-rep-dropset-to-complete-failure","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=748","title":{"rendered":"405LBS to 135LBS SQUAT 30 REP DROPSET TO COMPLETE FAILURE"},"content":{"rendered":"<p>Squat until I dropped dead. My team, Chris and Marcus, definitely came through at the end. Target&#8230;30reps, set#6. No fear. \u202a#\u200eteammvpathletics\u202c \u202a#\u200ebodybuilding\u202c \u202a#\u200elegday\u202c \u202a#\u200esquattofailure\u202c \u202a#\u200epumpem\u202c \u202a#\u200elikeapiston\u202c \u202a#\u200easstothegrass\u202c \u202a#\u200enotscaredoffailure\u202c \u202a#\u200egrind\u202c \u202a#\u200eabiadsarmy\u202c \u202a#\u200eeyesclosed\u202c<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/6u5_xyWLSeY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=748\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Squat until I dropped dead. My team, Chris and Marcus, definitely came through at the end. Target&#8230;30reps, set#6. No fear. \u202a#\u200eteammvpathletics\u202c \u202a#\u200ebodybuilding\u202c \u202a#\u200elegday\u202c \u202a#\u200esquattofailure\u202c \u202a#\u200epumpem\u202c \u202a#\u200elikeapiston\u202c \u202a#\u200easstothegrass\u202c \u202a#\u200enotscaredoffailure\u202c \u202a#\u200egrind\u202c \u202a#\u200eabiadsarmy\u202c \u202a#\u200eeyesclosed\u202c Share<\/p>\n","protected":false},"author":1,"featured_media":749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-routines","category-videos"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=748"}],"version-history":[{"count":1,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/748\/revisions"}],"predecessor-version":[{"id":750,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/748\/revisions\/750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/749"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}