{"id":751,"date":"2015-11-06T23:37:45","date_gmt":"2015-11-06T23:37:45","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=751"},"modified":"2016-07-27T20:16:29","modified_gmt":"2016-07-27T20:16:29","slug":"leg-training-workout-october-24th-2015","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=751","title":{"rendered":"Leg Training Workout &#8211; October 24th. 2015"},"content":{"rendered":"<p><strong>Leg Training Workout &#8211; October 24th. 2015<\/strong><\/p>\n<p>\u2022 Seated Leg Extension. 4 sets x 12 reps (standard speed. Controlled negatives), 2 sets x 10 (lower weight; 3 second hold at the top of the rep; controlled negative)<br \/>\n\u2022 Seated Hamstring Curls 4&#215;12 (last 5 reps, 2 second hold at the bottom)<br \/>\n\u2022 Squats 3&#215;12 (increase weight each set by 25-100%.) 1&#215;20 (dropset from your heaviest to 1 plate left), 1&#215;15 (rest\/pause at the bottom for 3 seconds; wide stance)<\/p>\n<p><strong>Giant Set<\/strong><br \/>\n\u2022 Standing Calf Raises 3&#215;15<br \/>\n\u2022 Seated Calf Raises 3&#215;10<br \/>\n\u2022 Back Extensions 3&#215;12<\/p>\n<p><strong>Super Set<\/strong><br \/>\n\u2022 Leg Press 3&#215;15 (Heavy)<br \/>\n\u2022 Sissy Squats 3&#215;12<br \/>\n\u2022 Walking Lunges 3&#215;26 Steps<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=751\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Leg Training Workout &#8211; October 24th. 2015 \u2022 Seated Leg Extension. 4 sets x 12 reps (standard speed. Controlled negatives), 2 sets x 10 (lower weight; 3 second hold at the top of the rep; controlled negative) \u2022 Seated Hamstring Curls 4&#215;12 (last 5 reps, 2 second hold at the bottom) \u2022 Squats 3&#215;12 (increase&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=751\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,4],"tags":[],"class_list":["post-751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legs","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=751"}],"version-history":[{"count":1,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/751\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/751\/revisions\/753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/752"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}