{"id":778,"date":"2015-11-07T04:40:55","date_gmt":"2015-11-07T04:40:55","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=778"},"modified":"2016-07-27T20:15:36","modified_gmt":"2016-07-27T20:15:36","slug":"leg-training-november-6th-2015-log","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=778","title":{"rendered":"Leg Training &#8211; November 6th 2015 #log"},"content":{"rendered":"<p><strong>\u00a0Laying Hamstring Curls<\/strong> 4&#215;12<\/p>\n<p><strong>Standing Calf Raises<\/strong> 4&#215;15<\/p>\n<p><strong>Squats<\/strong><br \/>\n-Set 1 135&#215;12 (rest\/pause)<br \/>\n-Set 2 135&#215;12<br \/>\n-Set 3 225&#215;12<br \/>\n-Set 4 225&#215;10 (rest\/pause)<br \/>\n-Set 5 295&#215;8<br \/>\n-Set 6 345&#215;5<br \/>\n-Set 7 365&#215;5<br \/>\n-Set 8 225&#215;12<br \/>\n-Set 9 225&#215;10<br \/>\n-Set 10 245&#215;8 (rest\/pause)<br \/>\n-Set 11 245&#215;8 (rest\/pause)<\/p>\n<p><strong>Leg Press<\/strong><br \/>\n-Set 1 12plates x 15<br \/>\n-Set 2 14plates x 15<br \/>\n-Set 3 16plates x 12<br \/>\n-Set 4 18plates x 12<br \/>\n-Set 5 18plates x 20<\/p>\n<p><strong>Seated Leg Extension<\/strong> (with tie-off restriction)<br \/>\n4sets, 30 seconds rest between sets<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=778\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0Laying Hamstring Curls 4&#215;12 Standing Calf Raises 4&#215;15 Squats -Set 1 135&#215;12 (rest\/pause) -Set 2 135&#215;12 -Set 3 225&#215;12 -Set 4 225&#215;10 (rest\/pause) -Set 5 295&#215;8 -Set 6 345&#215;5 -Set 7 365&#215;5 -Set 8 225&#215;12 -Set 9 225&#215;10 -Set 10 245&#215;8 (rest\/pause) -Set 11 245&#215;8 (rest\/pause) Leg Press -Set 1 12plates x 15 -Set 2&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=778\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,4],"tags":[],"class_list":["post-778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legs","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=778"}],"version-history":[{"count":4,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/778\/revisions"}],"predecessor-version":[{"id":1515,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/778\/revisions\/1515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/456"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}