{"id":804,"date":"2015-11-09T18:53:24","date_gmt":"2015-11-09T18:53:24","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=804"},"modified":"2016-07-27T20:11:50","modified_gmt":"2016-07-27T20:11:50","slug":"deadlift-technique-styles-%e2%80%aa%e2%80%8esumo%e2%80%ac-%e2%80%aa%e2%80%8econventional-video","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=804","title":{"rendered":"Deadlift Technique Styles: \u202a#\u200esumo\u202c \u202a#\u200econventional [Video]"},"content":{"rendered":"<p>Deadlift Technique styles\/work \u202a#\u200esumo\u202c \u202a#\u200econventional \u202a#\u200estopreset\u202c \u202a#\u200efailureattempt\u202c<br \/>\n#505 #555 #405<\/p>\n<p><strong>\u2022 Walk to the bar<\/strong>. Stand with your mid-foot under the bar. Don\u2019t touch it with your shins yet. Hip-width stance, toes out 15\u00b0.<br \/>\n\u2022 <strong>Grab the bar<\/strong>. Narrow, about shoulder-width apart. Arms vertical from the front-view, hanging just outside your legs.<br \/>\n\u2022 <strong>Bend your knees<\/strong>. Keep going until your shins touch the bar. Don\u2019t move the bar. Keep it over your mid-foot.<br \/>\n\u2022 <strong>Lift your chest<\/strong>. Straighten your back. Don\u2019t move the bar. Don\u2019t drop your hips. Don\u2019t squeeze your shoulders-blades.<br \/>\n\u2022 <strong>Pull<\/strong>. Take a big breath, hold it and stand up. Keep the bar against your legs. Don\u2019t shrug or lean back at the top.<\/p>\n\t<video id=\"wp_mep_1\"   width=\"700\" height=\"391\"  controls=\"controls\" preload=\"none\"  >\r\n\t\t<source src=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2015\/11\/20150804_1749311.mp4\" type=\"video\/mp4\" \/>\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t<\/video>\r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n\t$('#wp_mep_1').mediaelementplayer({\r\n\t\tm:1\r\n\t\t\r\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\r\n\t\t\r\n\t});\r\n});\r\n<\/script>\r\n\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=804\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Deadlift Technique styles\/work \u202a#\u200esumo\u202c \u202a#\u200econventional \u202a#\u200estopreset\u202c \u202a#\u200efailureattempt\u202c #505 #555 #405 \u2022 Walk to the bar. Stand with your mid-foot under the bar. Don\u2019t touch it with your shins yet. Hip-width stance, toes out 15\u00b0. \u2022 Grab the bar. Narrow, about shoulder-width apart. Arms vertical from the front-view, hanging just outside your legs. \u2022 Bend your&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=804\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,4,10],"tags":[],"class_list":["post-804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back","category-training-routines","category-videos"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=804"}],"version-history":[{"count":7,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/804\/revisions"}],"predecessor-version":[{"id":965,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/804\/revisions\/965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/805"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}