{"id":817,"date":"2015-11-09T19:14:02","date_gmt":"2015-11-09T19:14:02","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=817"},"modified":"2016-07-27T20:15:01","modified_gmt":"2016-07-27T20:15:01","slug":"shoulders-training-june-1st-2015","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=817","title":{"rendered":"Shoulder Training &#8211; June 1st, 2015 #log"},"content":{"rendered":"<p><strong>\u2022 Reverse Pec-Dec<\/strong> 4&#215;10-12<br \/>\n<strong>\u2022 Seated Military Shoulder Hammer Press<\/strong> 2&#215;10, 2&#215;6+8 (go heavy as shit for the first 6 reps, then drop set the weigh some and go another 8 reps)<br \/>\n<strong>\u2022 Standing Dumbbell Side Laterals<\/strong> 4&#215;10 (heavy as you go)<br \/>\n+Superset: <strong>Reverse Seated Military Shoulder Hammer Press<\/strong> 4&#215;7-9 (keep 225lbs loaded on the press)<\/p>\n\t<video id=\"wp_mep_1\"   width=\"500\" height=\"500\" poster=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2015\/11\/33.jpg\" controls=\"controls\" preload=\"none\"  >\r\n\t\t<source src=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2015\/12\/InstaShot_20150523_103117.mp4\" type=\"video\/mp4\" \/>\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t<\/video>\r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n\t$('#wp_mep_1').mediaelementplayer({\r\n\t\tm:1\r\n\t\t\r\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\r\n\t\t\r\n\t});\r\n});\r\n<\/script>\r\n\n<p>\u2022 <strong>Seated Front Raises with a Twist<\/strong> 4&#215;10 (see video in comments section)<br \/>\n+Superset: <strong>Seated Dumbbell Presses<\/strong> 4&#215;10<br \/>\n\u2022 <strong>Standing Front Dumbbell Raises<\/strong> 4&#215;10 (Both arms simultaneous)<br \/>\n\u2022 <strong>Military Press Machine<\/strong> 4&#215;10<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=817\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2022 Reverse Pec-Dec 4&#215;10-12 \u2022 Seated Military Shoulder Hammer Press 2&#215;10, 2&#215;6+8 (go heavy as shit for the first 6 reps, then drop set the weigh some and go another 8 reps) \u2022 Standing Dumbbell Side Laterals 4&#215;10 (heavy as you go) +Superset: Reverse Seated Military Shoulder Hammer Press 4&#215;7-9 (keep 225lbs loaded on the&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=817\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,4],"tags":[],"class_list":["post-817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delts","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=817"}],"version-history":[{"count":6,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/817\/revisions"}],"predecessor-version":[{"id":1514,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/817\/revisions\/1514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/818"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}