{"id":830,"date":"2015-11-09T19:23:43","date_gmt":"2015-11-09T19:23:43","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=830"},"modified":"2015-11-09T19:58:58","modified_gmt":"2015-11-09T19:58:58","slug":"%e2%80%aa%e2%80%8ecoachesdailydiet%e2%80%ac-march-26-2015","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=830","title":{"rendered":"\u202a#\u200ecoachesdailydiet\u202c March 26, 2015"},"content":{"rendered":"<p>I do this once in a while, so you all can see what am eating on certain day.<\/p>\n<p><strong>Meal 1:<\/strong><span class=\"text_exposed_show\"><br \/>\n\u2022 10oz liquid eggwhites<br \/>\n\u2022 3 whole omega3 eggs<br \/>\n\u2022 1.5 cups oatmeal (raw measurement)<br \/>\n\u2022 2tbsn natural peanut butter<br \/>\n\u2022 1 scoop whey isolate (add into oats)<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p><strong>Meal 2:<\/strong><br \/>\n\u2022 10oz ground sirloin beef (90\/10)<br \/>\n\u2022 1 cup jasmine white rice<\/p>\n<p><strong>Meal 3:<\/strong><br \/>\n\u2022 10oz grilled chicken breast<br \/>\n\u2022 2tbsn extra virgin olive oil<br \/>\n\u2022 mixed green salad mix<br \/>\n\u2022 1 cup blueberries<\/p>\n<p><strong>Meal 4:<\/strong><br \/>\n\u2022 3 scoops whey isolate (chocolate peanut butter)<br \/>\n\u2022 1cup oatmeal (raw measurement) (ground up in a blender, to make a fine powder).<br \/>\n*I make a quick shake with this. quick n&#8217; easy.<\/p>\n<p><strong>TRAIN<\/strong><\/p>\n<p><strong>Meal 5: (post-training)<\/strong><br \/>\n\u2022 3 scoops Gaspari Isofusion whey isolate<br \/>\n\u2022 1 scoop Gaspari SIZE ON (carbs)<br \/>\n\u2022 1 apple<\/p>\n<p><strong>Meal 6:<\/strong><br \/>\n\u2022 10oz grilled chicken<br \/>\n\u2022 1 cup jasmine white rice<br \/>\n\u2022 salad mix<\/p>\n<p><strong>Meal 7:<\/strong><br \/>\n\u2022 8oz low-fat cottage cheese (no salt added)<br \/>\n\u2022 8oz fat-free ZERO vanilla greek yogurt<br \/>\n\u2022 1tbsn natural peanut butter<\/p>\n<p><strong>Meal 8:<\/strong><br \/>\n\u2022 16oz liquid eggwhites<br \/>\n\u2022 6oz unsweetened almond milk<br \/>\n\u2022 1 scoop of whey isolate<br \/>\n\u2022 1tbsn natural peanut butter<br \/>\n*I blend to make a shake, then just chug it down<\/p>\n<\/div>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=830\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>I do this once in a while, so you all can see what am eating on certain day. Meal 1: \u2022 10oz liquid eggwhites \u2022 3 whole omega3 eggs \u2022 1.5 cups oatmeal (raw measurement) \u2022 2tbsn natural peanut butter \u2022 1 scoop whey isolate (add into oats) Meal 2: \u2022 10oz ground sirloin beef&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=830\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8,6,3],"tags":[],"class_list":["post-830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips","category-general","category-nutrition","category-offseason"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=830"}],"version-history":[{"count":1,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":831,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/830\/revisions\/831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/850"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}