{"id":879,"date":"2015-11-16T16:51:03","date_gmt":"2015-11-16T16:51:03","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=879"},"modified":"2016-07-27T20:06:49","modified_gmt":"2016-07-27T20:06:49","slug":"leg-training-november-13-2016-log","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=879","title":{"rendered":"Leg Training &#8211; November 13, 2016 #log"},"content":{"rendered":"<p>\u2022 Leg Extensions 1&#215;20 (warmup)<\/p>\n<p>\u2022 Squats<br \/>\n-Set 1 135&#215;15<br \/>\n-Set 2 135&#215;15<br \/>\n-Set 3 225&#215;15<br \/>\n-Set 4 295&#215;10<br \/>\n-Set 5 345&#215;5<br \/>\n-Set 6 365&#215;5<br \/>\n-Set 7 385&#215;5<\/p>\n<p>\u2022 Leg Press<br \/>\n-Set 1 12 plates x 20<br \/>\n-Set 2 16 plates x 15<br \/>\n-Set 3 18 plates x 15<br \/>\n-Set 4 18 plates x 15<br \/>\n-Set 5 18 plates x 15<\/p>\n<p>\u2022 Leg Extensions 3&#215;15<\/p>\n<p>\u2022 Laying Hamstring Curls 4&#215;12 (20sec rest between sets)<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=879\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2022 Leg Extensions 1&#215;20 (warmup) \u2022 Squats -Set 1 135&#215;15 -Set 2 135&#215;15 -Set 3 225&#215;15 -Set 4 295&#215;10 -Set 5 345&#215;5 -Set 6 365&#215;5 -Set 7 385&#215;5 \u2022 Leg Press -Set 1 12 plates x 20 -Set 2 16 plates x 15 -Set 3 18 plates x 15 -Set 4 18 plates x 15&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=879\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,4],"tags":[],"class_list":["post-879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legs","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=879"}],"version-history":[{"count":1,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/879\/revisions"}],"predecessor-version":[{"id":881,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/879\/revisions\/881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/880"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}