{"id":908,"date":"2015-11-23T22:20:07","date_gmt":"2015-11-23T22:20:07","guid":{"rendered":"https:\/\/www.mvp-athletics.com\/blog\/?p=908"},"modified":"2016-07-27T20:06:36","modified_gmt":"2016-07-27T20:06:36","slug":"leg-training-november-19-2015-log","status":"publish","type":"post","link":"https:\/\/www.mvp-athletics.com\/blog\/?p=908","title":{"rendered":"Leg Training &#8211; November 19, 2015 #log"},"content":{"rendered":"<p>\u2022 Laying Hamstring Curls 4\u00d712<\/p>\n<p>\u2022 Squats<br \/>\n-Set 1 135\u00d715<br \/>\n-Set 2 135\u00d715<br \/>\n-Set 3 225\u00d712<br \/>\n-Set 4 275\u00d710<br \/>\n-Set 5 315\u00d79<br \/>\n-Set 6 315\u00d78<br \/>\n-Set 7 225\u00d712<\/p>\n<p>\u2022 Leg Press (Standard foot-placement)<br \/>\n-Set 1 14 plates x 20<br \/>\n-Set 2 16 plates x 15<br \/>\n-Set 3 18 plates x 12<br \/>\n-Set 5 20 plates x 10<\/p>\n\t<video id=\"wp_mep_1\"   width=\"680\" height=\"432\"  controls=\"controls\" preload=\"none\"  >\r\n\t\t<source src=\"https:\/\/www.mvp-athletics.com\/blog\/wp-content\/uploads\/2015\/11\/20151118_13185111.mp4\" type=\"video\/mp4\" \/>\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t<\/video>\r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n\t$('#wp_mep_1').mediaelementplayer({\r\n\t\tm:1\r\n\t\t\r\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\r\n\t\t\r\n\t});\r\n});\r\n<\/script>\r\n\n<p>\u2022 Leg Press (foot LOW on the platform; highly quad dominant)<br \/>\n-3 sets of 10 plates x 10<br \/>\n+Superset: Leg Press Calf Extensions 3&#215;15 (long stretch at the bottom of the rep)<\/p>\n<div id=\"fb_share_1\" style=\"float: left; margin-left: 0px; margin-top: 5px;\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https:\/\/www.mvp-athletics.com\/blog\/?p=908\" href=\"http:\/\/www.facebook.com\/sharer.php\">Share<\/a><\/div><div><script src=\"http:\/\/static.ak.fbcdn.net\/connect.php\/js\/FB.Share\" type=\"text\/javascript\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2022 Laying Hamstring Curls 4\u00d712 \u2022 Squats -Set 1 135\u00d715 -Set 2 135\u00d715 -Set 3 225\u00d712 -Set 4 275\u00d710 -Set 5 315\u00d79 -Set 6 315\u00d78 -Set 7 225\u00d712 \u2022 Leg Press (Standard foot-placement) -Set 1 14 plates x 20 -Set 2 16 plates x 15 -Set 3 18 plates x 12 -Set 5 20 plates&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.mvp-athletics.com\/blog\/?p=908\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,4],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legs","category-training-routines"],"_links":{"self":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=908"}],"version-history":[{"count":4,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":914,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/908\/revisions\/914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/915"}],"wp:attachment":[{"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mvp-athletics.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}