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#REBUILD – Day 9 – January 12th, 2016

Still having cravings at night, and I know it’s due to not enough calories being consumed, which is ok. Each week I plan on increasing little by little the calorie amount, so hopefully these little cravings will slowly decrease as I increase good calories. So here’s how this day went… Nutrition Meal 1 • 10oz…

Chest with Mild Arms Training – January 12, 2016 #rebuild2016 #log #multigriptraining

• 3-Grip Position Rope Tricep Extensions 3×30 *1st 10 reps, hold rope near the top. Next 10 reps, hold in the center of the rope, last 10 reps hold at the bottom of the rope (standard grip). Go none stop for this 30 reps. • Seated Hammer Strength Incline Press 5×10 • Hammer Strength Wide Chest Press 4×10…

#REBUILD – Day 8 – January 11th, 2016

Time to start this week off right, and on a good track. This week’s goal is to increase cardio sessions and intake more food. So lets get going on this day! Nutrition Meal 1 • 10oz egg whites • 2 whole eggs • 1/2c raw oats • 2 pkts of instant oats Meal 2 • 7oz…

#REBUILD – Day 7 – January 10th, 2016

As you probably noticed, where is Day 6? well I decided to not count rest-days. Im sure you all will benefit more if I just show training days. So here we have a full day of food and training… Nutrition Meal 1 • 10oz egg whites • 2 whole eggs • 1/2c raw oats •…

#REBUILD – Day 5 – January 8th, 2016

I woke up this day pretty energized, but unsure if I could withstand training around noon (legs), but I gave myself a chance to get a few meals in me, and then I would make that judgement call. Well as the time came, I decided to just focus and get the job done, legs it…

#REBUILD – Day 4 – January 7th, 2016

I was tired this day, as the last few days of grinding hard, and being on a calories restriction has been taking a bit of a toll. No worries, I still got all the training and cardio done, plus I had a cheat meal to get me through tomorrows leg training session. So here’s how…

#REBUILD – Day 3 – January 6th, 2016

Each day I feel my physique holding onto or feeling the previous days blood pump/training beat down (which to me is a great thing). To me this is a clue that my body is be activated properly, and all trained muscle groups are being stimulated. I once again got 8 hours roughly of sleep again…

#REBUILD – Day 2 – January 5th, 2016

Day 2 I felt better right from the start. I got 8hours of sleep the night before, and this day I felt pretty fresh, especially from not eat any true garbage the night/day before. So day 2 I felt pretty motivated to keep all this going. I also decided to move some things around with…

★#REBUILD 2016 – PREVIEW INTRO

About to start my ‪#‎REBUILD‬ SERIES. I will post all training and nutrition logs on my blog here: https://www.mvp-athletics.com/blog/?cat=13 I will be posting daily logs of my ‪#‎rebuild2016‬ process, and there you can view all food, supplements and workouts for that certain day. I will log daily for about a month, then Ill goto weekly…

#REBUILD 2016 – Day 1 – January 4th, 2016

This is the first day that I am starting my #rebuild process after my #roadtorecovery series, that just ended. In these day journals I will post my daily diets and what I trained, along with the basic supplement taken. The goal with my nutrition is to slowly clean the garbage out of it, and add…