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HOW TO GROW BIG ASS HAM CALVES: PART 2

HOW TO GROW BIG ASS HAM CALVES PART 2 by Trainer Marek T. Piecyk Here is my advice on how to get good calves, it’s pretty simple: 1. Pick a moderate to semi-heavy weight. Don’t believe in the overload the shit with heavy ass weight non-sense you hear from many out there. No point if…

Calves & Delts Training – January 9, 2015

Calves & Delts Training – January 9, 2015 • Standing Calf Raises Machine 7×15-20 • Standing Dumbbell Side Laterals 4x10x10x10 (dropset for 30 reps per set. Only reduce weight by 5lbs per drop) • Resistence Band Standing Barbell Shoulder Press 6×8-10 • Seated Reverse Pec-dec 4×10 • Standing Straight-bar Cable Straight-arm Extensions 4×10 +Superset: Standing…

BIG FN’ CALVES!

I get this question asked probably the most of them all…. “HOW DO YOU BUILD YOUR CALVES LIKE THAT?” Here’s what I tell them: First off, I make sure I train my calves 1-2x per week (depending on how they recovered after the first workout), then I aim to hit 200-300 REPS! total on the…

Hamstrings/Calves – February 10, 2013

Hamstrings/Calves – February 10, 2013 • Leg press (High n Wide foot placement) 2x15warmup /4×15 working (heavier each set) —supersetted with Leg Press Calve Extensions 5×25 • Stiff Legged Dumbbell Deadlifts 4×10 • Seated Calf Raises 4×20 • Laying Hamstring Curls 5×10-12 • Seated Hamstring Curls 5×10 • Leg Extensions 5×12 (70% of usual quad…