TEAM MVP ATHLETICS TRAINING COMPANY

Elite Coaching | Strength Training | Nutritional Coaching

INSULIN AND BODYBUILDING

Well, here is a topic that is very out of the realm for the vast majority of bodybuilders, competitors and/or daily lifters. First of all, if you are beginner in the performance enhancing supplementation aspect of the sport (or any for that matter), STAY AWAY FROM INSULIN! If you don’t know how to use it correctly…

‪#‎coachesdailydiet‬ March 26, 2015

I do this once in a while, so you all can see what am eating on certain day. Meal 1: • 10oz liquid eggwhites • 3 whole omega3 eggs • 1.5 cups oatmeal (raw measurement) • 2tbsn natural peanut butter • 1 scoop whey isolate (add into oats) Meal 2: • 10oz ground sirloin beef…

Coach’s Progress: August 2015 (Prior to Dual Distal Bicep Tendon Rupture Injury & Surgeries)

I am currently in my 11th (left) and 4th (right) week of post-op recovery for my dual distal bicep tendon rupture injuries (left and right arms), but I didnt get a chance to post the LAST set of progress pics of the progress I made before the injuries, which was Mid-August. I was making great…

★#EATTOBUILD SERIES: $100 A WEEK BODYBUILDER FOOD BUDGET

Here I take you on the shopping trip to getting 7 days worth of food for a solid bodybuilder/fitness athlete diet, and cooking one day worth of food for you all to see. For $105.33 ($98.36 pre-sales tax) we were able to build a 6 meals per day diet. Here are the meals we built…

#mealtime refeed #mcdonalds

Royel with cheese, 2dbl cheeseburgers, large fries lol #refeed Share

#mealtime eggs and fries

eggs n fries? fuck it why not. #bringonthemass Share

Hypertrophy Quad and Calves Workout

Hypertrophy Quad and Calves Workout • Seated leg extensions 4×12 (80% of your usual weight. 30 seconds between sets. Squeeze quads at the top of each rep for 1-2 seconds) • Leg Press 5×15 • Laying Hamstring curls 5×12 (both 80% of your usual weight. superset the exercises. 1 minute rest MAX between starting the…

Post-Contest Nutrition & Reverse Dieting – My Thoughts

My thoughts on post-contest nutrition and reverse dieting… Look, I’m all about competitors keeping in decent shape/condition after a contest and not putting insane amount of fat gains, but to a certain degree. I have been one of those guys that gained 40lbs after a contest within a week, and it isn’t fun for the…

INTRA-WORKOUT Nutrition

This is been a topic on the rise lately, and I thought it was time for me to share my personal opinion and thoughts on it…. INTRA-WORKOUT Nutrition What is it? Well, intra-workout nutrition is simple. It’s having proteins, carbs, amino acids during your training sessions. Basic enough ya? But Why? Well there are numerous…

Leg Training Routine – July 13, 2013

Warmup: – Leg extensions 3 x 10 (lite/moderate) – Leg Press 2 x 10 (lite) ** The goal for the warmup is to not try and get a burn in the muscle group. Save that for the working sets. This is just to lubricate the joints and get blood into the muscle group. Working: –…