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Advanced Leg Training Workout – July 10th, 2016 #rebuild2016

• Leg Extensions 5×12-15 +Superset: 1-Legged Extensions 5×6-10 each leg • Seated Hamstring Curls 5×10-12 • Standing Calf Raises 5×15 +Superset: Seated Calf Raises 5×10-12 • Squats: 7 Sets (deep squats) -Set 1: 135×10 -Set 2: 135×10 -Set 3: 225×10 -Set 4: 285×10 -Set 5: 315×10 -Set 6: 365×7 -Set 7: 225×10 (rest/pause at the bottom for 4 seconds)…

#REBUILD – Week 20 – June 2016

Here’s a little update… The past 6 to 7 weeks have been a slight life change, mainly with my main career path, so fitness has been not 100% to what it was. This is mainly in the area of nutrition, because I had to reserve funds due to the career change for a bit. But…

Total Leg Training – July 4, 2016 #rebuild2016

• Leg Extensions 5×12-15 +Superset: 1-Legged Extensions 5×6-10 each leg • Seated Hamstring Curls 4×10-12 • Standing Calf Raises 5×15 +Superset: Seated Calf Raises 5×10-12 • Squats: 7 Sets (deep squats) -Set 1: 135×10 -Set 2: 135×10 -Set 3: 225×10 -Set 4: 285×10 -Set 5: 315×10 -Set 6: 365×7 -Set 7: 225×10 (rest/pause at the bottom for 4…

#REBUILD – Week 12 – April 2016

Well I have extremely busy the last 8 weeks with my progression. I am fully healed, training 100%, have zero fear picking big dumbbells up, and life is great. I’ve been reluctant to take pics of myself doing some usual meathead shit during workouts, mainly in fear of being disappointed of my look after my dual…

Leg Training (Quad Dominant) – March 20, 2016 #rebuild2016

• Laying Hamstring Curls 4×12 (warmup) • Leg Press: 5 Sets (standard foot placement) -Set 1: 12 plates 20 reps -Set 2: 14 plates 20 reps -Set 3: 16 plates 15 reps -Set 4: 18 plates 12 reps -Set 5: 18 plates 10 reps • Leg Press: 5 Sets (High/Wide footplacement) 10 plates total (5…

Back Training – April 7, 2016 #rebuild2016

• Bentover Straight Bar Cable Pullovers 4×10-20 +Superset: Seated Lat Pulldowns 4×10-15 • Bentover Barbell Rows 6×8-12 (increase weight until set 4) +Superset: T-Bar Rows 6×10-12 (increase weight each set) • Hammer Strength 1-Arm Rows 5×10 Share

#REBUILD – Week 4 – January 23-28, 2016

Nutrition Meal 1 • 10 egg whites • 2 whole eggs • 1/2c raw oats • 1 pkt instant oatmeal • 1/2cup blueberries • 1 banana • 1 large cup of detox tea & green tea with lemon Meal 2 • 8oz chicken breast • 1/2cup – 1.5cups white jasmine rice • salad Meal 3 •…

Chest Training – January 26, 2016 #log #rebuild2016

• Seating Incline Hammer Press 5×8-12 +Superset: Incline Smith Machine Press 5×8-12 • Wide Chest Hammer Press 4×10 • Incline Dumbbell Press with Resistance Bands 4×8-10 • Ladder Bar (mixed grip) Bench Press 6×6-15 • Cable Flys 3×12 • Pec-Dec Flys 4×10-12 Share

#REBUILD – Week 3 – January 16-22, 2016

So since a lot of stuff is becoming repetitive, I see no reason to share day by day with everyone…as I understand it can not be the most exciting read on the planet. So I am just going to start doing week by week, with a typical daily intake, body part trained (no exercises listed),…

#REBUILD – Day 10 – January 13th, 2016

Today I felt I needed to start adding more carbs into the plan, as I have been not getting the best pumps while training. I know how an intense pump should feel, and I haven’t been achieving it as I feel I should. So today I decided to start adding food…. Nutrition Meal 1 •…