#REBUILD – Week 20 – June 2016
Here’s a little update…
The past 6 to 7 weeks have been a slight life change, mainly with my main career path, so fitness has been not 100% to what it was. This is mainly in the area of nutrition, because I had to reserve funds due to the career change for a bit. But I have still been hitting the weights solid, and my strength is at new levels lately. Ive really made a point to do more dumbbell work, when training chest, and it has really paid off. I now have 3 different chest routines now to pick from. Leg workouts have been positive, but I can honestly say due to my work schedule now, I really only have weekends to hit them really hard. Mainly due to energy levels, and time. I really want a good amount of time to train and focus on leg training, so I keep it to weekends now. Im sitting around 235lbs still, and Im not too worried about conditioning at the moment. Im just enjoying training and the process again. I have zero pain in my biceps, and my pumps have been insane once again.
Typical Nutrition
Meal 1
• 8oz egg whites
• 3 whole eggs
• 1c raw oats
• 1 pkt of instant oats
• 1 banana
• 4 sliced strawberries
Meal 2
• 7oz Chicken Breast
• 1 whole egg
• salad mix with some cashews
• 1tbsn avocado oil
-preworkout nutrition-
-Training period-
-Intraworkout nutrition-
-15-20min cardio period-
-postworkout nutrition-
Meal 3
• 6.5oz chicken breast
• 1cup white jasmine rice or brown rice/red rice
Meal 2
• 2 cans of tuna
• 1 whole egg
• salad mix with some cashews
• 1tbsn avocado oil
Meal 5
• 8oz greek yogurt
• 2oz almonds
Meal 6
• 2 scoops whey protein
• 5g glutamine
Supplements
With meal 2
2000mg fish oil, 100mg B6, Bcomplex, 2000mg Vitamin C, 400mg Chromium, Vitamin D3
With meal 5
2000mg fish oil, 1200mg CLA, Bcomplex, 2000mg Vitamin C, 400mg Chromium, 2000mg Super Primerose Oil
1TESTE 1ME TF / 3HGHED / 1MGARIM 2XWK
Preworkout
• 1 Scoop Legend Jay Cutler
• 10g BCAAS
• 5g Glutamine
Intraworkout
• 20g BCAAS
• 40g Gaspari Glycofuse
• 5g Glutamine
• 5g Creatine
Postworkout
• 2 scoops when isolate cold filtration
• 5g Glutamine
