TEAM MVP ATHLETICS TRAINING COMPANY

1-Arm Dumbbell Rows

Training Tip: When doing 1-arm dumbbell rows, make sure to STRETCH to the bottom, then focus on using your lats to move/contract the weight….then focus on controlling the negative movement. Then Repeat. I see this movement done completely wrong 9 out of 10 times I see others doing it. Share

This weeks “What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for November 28, 2012

This weeks “What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for November 28, 2012 ======================================== Meal 1 7:00am 16oz liquid egg whites 3 whole omega-3 eggs 1/2 banana 1cup of oatmeal 2 slices of ezekiel low-sodium bread 2tbsp of natural ‘dark chocolate’ peanut butter 12oz black tea with lemon (detox) with stevia Meal 2…

2012 Pre-contest Diet ‘The Visual’

ahhh what 5 meals of mine (out of 7-8) during PREP looked like….fish fish fish and more fish…. Don’t get me wrong though, I love eating fish, but I was starving again 30-45min after eating each meal. 12-16oz per meal did not fill me up…especially on a low carb diet. -Sacrifice Share

Contest Season is Over, but Why Still Eating as You’re Competing?

Here is something I need to explain and write about to others. I have gotten a few comments here and there from others on Facebook on some of the meal photos I’ve posted recently asking why am I still eating diet food, now that I just finished the Sacramento Pro 2012 contest. So let me…