TEAM MVP ATHLETICS TRAINING COMPANY

Elite Coaching | Strength Training | Nutritional Coaching

Does going into the Sauna actually benefit your conditioning?

Q&A Time….. Q: Does going into the Sauna actually benefit your conditioning? A: No. It’s a complete waste of time. You’ll consume those fluids you lost back in within no time anyways…and actually it may hinder your conditioning/progress. Extreme heat increases your cortisol levels (hence your bodies stress rises), which then can have your body…

Behind in Your Conditioning 3-4 Weeks Out? What to do?

Contest Prep, something to really think about… If you’re far behind in your conditioning 3-4 weeks out, and need to drop a SHITLOAD of weight in that short amount of time, it would be WISE and BEST to move your contest date up. You will not be at your best for the least bit; you’ll…

★Perspective 101: STEROIDS. How bad are they really for you?

Perspective Knowledge 101 for the day, the topic….STEROIDS, are they bad for you? 6x Mr.Olympia IFBB Pro Bodybuilder Dorian Yates took many different steroids, hgh, insulin, etc over the course of 12-14 years at WAY higher dosages then recommended for regular individuals. With regular doctor visits and blood work, they never found anything that would…

Train to Digest

What do many inspiring bodybuilders fail to do? Train their stomach to process and digest food properly. Many go by the old wise-tale of just “eat eat eat, eat everything in sight”. Well, be ready for the massive amounts of fat gain if you follow that protocol. To properly train/teach your body to process foods,…