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Shoulders – January 11, 2016 #rebuild2016 #log

• Seated Hammer Strength Shoulder Press 5×10
+Superset: Standing Dumbbell Side Laterals 5×10

• Standing Multi-Grip Bar Shoulder Presses 7×8-12

• Barbell Upright Rows 4×10 *hold for 2-3seconds at the top

• Barbell Straight Arm Raises 4×10

• 1-Arm Cable Side Laterals 4×10

• Cris-Cross 2-Arm Cable Rear Delt Extensions 6×10