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Leg Training Routine – July 13, 2013

Warmup: – Leg extensions 3 x 10 (lite/moderate) – Leg Press 2 x 10 (lite) ** The goal for the warmup is to not try and get a burn in the muscle group. Save that for the working sets. This is just to lubricate the joints and get blood into the muscle group. Working: –…

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Q&A: Do you count your macros?

Question: Marek, do you count your macros? Answer: HECK NO. All that I need to gauge is how well I perform, feel, and especially look in the mirror. Why would I want to waste my time counting calories? That’s just an eating disorder waiting to happen. When you’re intune with your body and mind, no…

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Q&A: Precontest and supplementation

Question: When do you personally stop consuming whey protein/preworkouts/etc. when getting ready for a show? Answer: I usually stop all powder supplementation 2 weeks out from a contest. At that point, I stick only to my nutritional vitamin supplements only, along with whole foods for my daily calorie intake. I find that removal of whey…

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Q&A: Should I take Steriods?

Question: People have told me to take steroids, and many other drugs to start getting the body I want. I have only been lifting a short time, and I am already growing impatient. What are your thoughts on this? Answer: Man, I get this one more often these days then I thought I’d ever would,…

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Q&A: How are you hungry in Offseason?

Question: Marek, with all the food you’re now currently eating, how in the hell do you stay hungry? How is that even possible? Thanx Answer: Who says I’m hungry? In the off-season I am rarely hungry, unless it’s on a day where I missed a meal or two, and then I get hungry as shit…

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TOP 10 Offseason and Pre-contest Rules

Please Note: These are only MY opinions, and I am not the know-it-all when it comes to this sport. These are just thoughts and opinions I am stating, that have helped me get to where I am. 10 Rules in the Offseason —————————————– 1. Don’t listen to the idiot that gives you the advise to…

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