Soreness & Over-Training

Is soreness keeping you from training at a consistent basis? Initially, you’ll probably have constant soreness through any new strength training program. That’s okay! The soreness will subside once recovery increases and proper adaptation has taken place. Soreness is your body’s way of saying, “I need more carbs and protein.” So feed your muscles constantly!

Read that last part again…
Soreness is your body’s way of saying, “I need more carbs and protein.”

That is why there is no such thing as “over-training”…but there is something called “UNDER Recovery”….lack of food, sleep, etc. those things cause under-recovering the body. Over-training is a myth…you must over-train to simulate new muscle growth. FACT.